Shake and Bake
Workouts
Monday 9/12/22 @ 11:28 AM
✅
244kj
77rpm
46%
18mph
Friday 9/9/22 @ 3:40 PM
186kj
75rpm
41%
16mph
Sunday 11/29/20 @ 2:45 PM
✅
605kj
81rpm
48%
20mph
Saturday 11/7/20 @ 7:5 PM
469kj
81rpm
43%
18mph
Tuesday 2/4/20 @ 5:36 PM
✅
411kj
81rpm
46%
19mph
Sunday 6/21/20 @ 4:17 PM
346kj
84rpm
41%
18mph
Tuesday 3/10/20 @ 11:38 AM
✅
70kj
91rpm
37%
17mph
Thursday 3/5/20 @ 4:11 PM
56kj
89rpm
34%
16mph
Monday 12/16/19 @ 12:24 PM
✅
414kj
79rpm
47%
19mph
Tuesday 7/16/19 @ 4:37 PM
335kj
83rpm
41%
18mph
Thursday 2/7/19 @ 12:33 PM
✅
432kj
85rpm
45%
20mph
Tuesday 8/7/18 @ 8:55 PM
347kj
89rpm
40%
18mph
Tuesday 1/29/19 @ 8:45 PM
✅
386kj
84rpm
43%
19mph
Tuesday 4/10/18 @ 8:9 PM
310kj
88rpm
38%
17mph
Tuesday 11/13/18 @ 11:56 AM
✅
414kj
87rpm
43%
19mph
Tuesday 11/13/18 @ 7:25 PM
280kj
79rpm
36%
15mph
Monday 11/5/18 @ 11:46 AM
✅
414kj
88rpm
43%
19mph
Wednesday 11/7/18 @ 6:21 PM
315kj
86rpm
37%
17mph
Sunday 9/9/18 @ 12:57 PM
✅
422kj
85rpm
44%
19mph
Tuesday 9/11/18 @ 5:10 PM
347kj
84rpm
41%
18mph
Workouts
469
kj
Saturday 11/7/20
346
kj
Sunday 6/21/20
335
kj
Tuesday 7/16/19
310
kj
Tuesday 4/10/18
280
kj
Tuesday 11/13/18