Shake and Bake
VS
Workouts
Wednesday 11/1/23 @ 12:48 PM
✅
68kj
80rpm
40%
17mph
Friday 11/3/23 @ 10:13 AM
58kj
77rpm
39%
16mph
Tuesday 8/29/23 @ 2:19 PM
✅
315kj
78rpm
50%
20mph
Friday 8/25/23 @ 8:8 AM
211kj
81rpm
40%
17mph
Monday 5/1/23 @ 11:48 AM
343kj
76rpm
44%
18mph
Thursday 7/28/22 @ 10:27 AM
✅
356kj
78rpm
45%
18mph
Saturday 10/9/21 @ 1:18 PM
✅
590kj
80rpm
48%
20mph
Sunday 8/14/22 @ 6:29 PM
500kj
83rpm
44%
19mph
Monday 8/1/22 @ 12:12 PM
✅
136kj
86rpm
38%
17mph
Monday 5/30/22 @ 4:41 PM
135kj
91rpm
37%
17mph
Sunday 11/22/20 @ 2:19 PM
✅
76kj
87rpm
41%
18mph
Saturday 9/12/20 @ 11:2 AM
61kj
84rpm
38%
16mph
Monday 5/6/19 @ 6:42 AM
✅
299kj
85rpm
46%
20mph
Friday 5/17/19 @ 7:27 AM
260kj
85rpm
43%
19mph
Wednesday 2/6/19 @ 4:43 PM
✅
399kj
80rpm
46%
19mph
Sunday 9/30/18 @ 4:49 PM
356kj
81rpm
43%
18mph
Friday 11/23/18 @ 8:3 PM
✅
410kj
86rpm
44%
19mph
Tuesday 2/27/18 @ 9:57 AM
375kj
86rpm
42%
18mph
Saturday 3/3/18 @ 1:53 PM
649kj
84rpm
44%
19mph
Sunday 2/25/18 @ 11:54 AM
✅
650kj
84rpm
44%
19mph
bboomer
Amelia Island, FL
442
🔥
VS
anchortolife
#formerlybutterbike
54
Workouts
58
kj
Friday 11/3/23
343
kj
Monday 5/1/23
500
kj
Sunday 8/14/22
356
kj
Sunday 9/30/18
649
kj
Saturday 3/3/18