Shake and Bake
Workouts
Thursday 1/12/23 @ 12:17 PM
✅
395kj
82rpm
42%
18mph
Saturday 5/13/23 @ 12:6 AM
232kj
75rpm
33%
14mph
Sunday 11/29/20 @ 2:45 PM
✅
605kj
81rpm
48%
20mph
Tuesday 12/1/20 @ 12:41 AM
487kj
79rpm
44%
18mph
Monday 11/22/21 @ 11:47 AM
✅
445kj
84rpm
45%
20mph
Monday 4/4/22 @ 11:35 PM
259kj
77rpm
36%
15mph
Monday 12/16/19 @ 12:24 PM
✅
414kj
79rpm
47%
19mph
Wednesday 12/18/19 @ 2:13 PM
400kj
81rpm
45%
19mph
Tuesday 1/29/19 @ 8:45 PM
✅
386kj
84rpm
43%
19mph
Tuesday 1/29/19 @ 2:38 PM
361kj
86rpm
41%
18mph
Monday 11/26/18 @ 2:48 PM
324kj
75rpm
44%
17mph
Monday 11/26/18 @ 12:37 AM
✅
334kj
71rpm
44%
16mph
Sunday 9/9/18 @ 12:57 PM
✅
422kj
85rpm
44%
19mph
Tuesday 9/11/18 @ 1:34 PM
398kj
80rpm
42%
18mph
Wednesday 4/4/18 @ 11:58 AM
✅
572kj
82rpm
47%
20mph
Saturday 7/28/18 @ 3:9 PM
488kj
84rpm
42%
18mph
Friday 5/18/18 @ 11:34 AM
✅
154kj
84rpm
42%
18mph
Monday 6/25/18 @ 1:41 PM
127kj
89rpm
37%
16mph
Saturday 4/21/18 @ 2:18 PM
✅
274kj
79rpm
47%
19mph
Monday 4/16/18 @ 2:49 AM
253kj
80rpm
45%
18mph
Workouts
487
kj
Tuesday 12/1/20
400
kj
Wednesday 12/18/19
361
kj
Tuesday 1/29/19
488
kj
Saturday 7/28/18