Shake and Bake
VS
Workouts
Friday 12/29/23 @ 2:59 PM
✅
188kj
84rpm
44%
19mph
Monday 12/11/23 @ 3:28 PM
161kj
84rpm
41%
18mph
Saturday 7/8/23 @ 1:31 PM
✅
432kj
80rpm
47%
20mph
Saturday 6/24/23 @ 4:33 PM
381kj
80rpm
44%
19mph
Tuesday 4/26/22 @ 11:38 AM
✅
473kj
82rpm
46%
20mph
Saturday 4/23/22 @ 11:57 AM
429kj
82rpm
46%
19mph
Tuesday 3/29/22 @ 11:49 AM
✅
444kj
80rpm
47%
20mph
Wednesday 7/21/21 @ 9:46 PM
407kj
82rpm
45%
19mph
Sunday 10/24/21 @ 1:37 PM
✅
598kj
82rpm
47%
20mph
Saturday 10/9/21 @ 11:56 AM
582kj
83rpm
46%
20mph
Thursday 8/26/21 @ 1:12 PM
589kj
81rpm
47%
20mph
Saturday 7/24/21 @ 11:56 AM
✅
621kj
86rpm
46%
20mph
Wednesday 6/2/21 @ 11:36 AM
✅
620kj
81rpm
47%
20mph
Saturday 3/27/21 @ 11:55 AM
562kj
83rpm
45%
19mph
Wednesday 10/14/20 @ 11:34 AM
✅
405kj
84rpm
44%
19mph
Thursday 7/18/19 @ 11:57 AM
235kj
83rpm
45%
19mph
Tuesday 7/30/19 @ 8:17 PM
246kj
81rpm
44%
18mph
Tuesday 7/23/19 @ 6:15 PM
✅
284kj
81rpm
46%
19mph
Thursday 11/29/18 @ 9:10 PM
215kj
83rpm
41%
17mph
Monday 11/19/18 @ 5:28 PM
✅
354kj
87rpm
48%
21mph
bboomer
Amelia Island, FL
127
🔥
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
119
Workouts
161
kj
Monday 12/11/23
381
kj
Saturday 6/24/23
407
kj
Wednesday 7/21/21
582
kj
Saturday 10/9/21
589
kj
Thursday 8/26/21
235
kj
Thursday 7/18/19
246
kj
Tuesday 7/30/19