Shake and Bake

Workouts

Monday 12/25/23 @ 2:45 PM
218kj
80rpm
42%
18mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/18/23 @ 2:59 PM
225kj
80rpm
42%
18mph
Saturday 12/21/19 @ 5:38 PM
554kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:44 PM
510kj
79rpm
46%
19mph
Sunday 8/9/20 @ 1:40 PM
575kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 12:0 PM
537kj
73rpm
48%
19mph
Sunday 9/6/20 @ 1:51 PM
572kj
77rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 11:59 AM
533kj
72rpm
49%
19mph
Wednesday 7/29/20 @ 10:45 AM
392kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 1:29 PM
402kj
75rpm
48%
19mph
Monday 4/27/20 @ 12:38 PM
62kj
85rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Monday 1/27/20 @ 4:5 PM
71kj
75rpm
44%
17mph
Tuesday 4/30/19 @ 11:28 AM
276kj
76rpm
48%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/13/17 @ 4:26 PM
306kj
78rpm
49%
20mph
Friday 12/14/18 @ 11:56 AM
298kj
74rpm
50%
20mph
30 min Climb Ride
Jennifer Jacobs
Monday 8/20/18 @ 2:27 PM
384kj
74rpm
56%
22mph
Tuesday 12/4/18 @ 11:59 AM
408kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/10/18 @ 11:58 AM
400kj
80rpm
45%
19mph
Tuesday 5/22/18 @ 10:47 AM
305kj
73rpm
43%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 5/20/18 @ 1:26 PM
352kj
76rpm
45%
18mph

Workouts

30 min Holiday Ride
Christine D'Ercole
218 kj
Monday 12/25/23
225 kj
Monday 12/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Saturday 12/21/19
510 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
575 kj
Sunday 8/9/20
537 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
572 kj
Sunday 9/6/20
533 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
392 kj
Wednesday 7/29/20
402 kj
Friday 7/3/20
10 min Low Impact Ride
Christine D'Ercole
62 kj
Monday 4/27/20
71 kj
Monday 1/27/20
30 min Power Zone Ride
Matt Wilpers
276 kj
Tuesday 4/30/19
306 kj
Monday 11/13/17
30 min Climb Ride
Jennifer Jacobs
298 kj
Friday 12/14/18
384 kj
Monday 8/20/18
45 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Tuesday 12/4/18
400 kj
Monday 9/10/18
45 min Low Impact Ride
Jenn Sherman
305 kj
Tuesday 5/22/18
352 kj
Sunday 5/20/18