Shake and Bake
Workouts
Saturday 10/21/23 @ 6:11 PM
✅
543kj
86rpm
43%
19mph
Saturday 11/4/23 @ 12:1 PM
494kj
76rpm
45%
18mph
Tuesday 9/26/23 @ 4:51 PM
✅
374kj
86rpm
41%
18mph
Sunday 8/13/23 @ 2:36 PM
362kj
78rpm
44%
18mph
Wednesday 1/19/22 @ 8:35 AM
✅
464kj
88rpm
45%
20mph
Wednesday 1/19/22 @ 11:51 AM
428kj
83rpm
45%
19mph
Monday 1/16/23 @ 7:12 PM
220kj
81rpm
41%
18mph
Tuesday 9/1/20 @ 4:16 PM
✅
316kj
85rpm
47%
20mph
Saturday 1/30/21 @ 12:59 PM
✅
600kj
96rpm
42%
20mph
Saturday 1/8/22 @ 1:42 PM
561kj
81rpm
46%
19mph
Sunday 5/30/21 @ 7:46 PM
✅
507kj
92rpm
44%
20mph
Sunday 12/1/19 @ 5:5 PM
482kj
86rpm
45%
20mph
Thursday 11/19/20 @ 4:3 PM
587kj
93rpm
42%
20mph
Saturday 11/21/20 @ 4:37 PM
✅
696kj
78rpm
51%
21mph
Monday 10/5/20 @ 2:5 PM
458kj
92rpm
42%
19mph
Monday 10/5/20 @ 4:9 PM
✅
476kj
87rpm
42%
19mph
Monday 6/1/20 @ 2:51 PM
67kj
80rpm
41%
17mph
Thursday 7/23/20 @ 4:57 PM
✅
70kj
79rpm
42%
17mph
Saturday 6/27/20 @ 8:15 AM
806kj
81rpm
45%
19mph
Saturday 7/18/20 @ 12:26 PM
✅
963kj
81rpm
48%
20mph
Workouts
494
kj
Saturday 11/4/23
362
kj
Sunday 8/13/23
428
kj
Wednesday 1/19/22
220
kj
Monday 1/16/23
561
kj
Saturday 1/8/22
587
kj
Thursday 11/19/20
806
kj
Saturday 6/27/20