Shake and Bake
Workouts
Thursday 1/18/24 @ 7:20 AM
✅
416kj
84rpm
44%
19mph
Tuesday 1/23/24 @ 1:3 PM
205kj
86rpm
32%
14mph
Saturday 10/21/23 @ 6:11 PM
✅
543kj
86rpm
43%
19mph
Sunday 10/22/23 @ 11:52 AM
211kj
85rpm
29%
13mph
Wednesday 1/19/22 @ 8:35 AM
✅
464kj
88rpm
45%
20mph
Wednesday 1/19/22 @ 4:28 PM
217kj
85rpm
33%
15mph
Sunday 5/30/21 @ 7:46 PM
✅
507kj
92rpm
44%
20mph
Thursday 12/8/22 @ 4:7 PM
237kj
81rpm
35%
15mph
Thursday 7/15/21 @ 7:34 AM
✅
448kj
94rpm
42%
20mph
Sunday 9/18/22 @ 11:57 AM
196kj
82rpm
33%
14mph
Thursday 6/16/22 @ 6:16 PM
✅
591kj
93rpm
42%
20mph
Friday 6/17/22 @ 3:8 PM
260kj
82rpm
33%
14mph
Sunday 5/9/21 @ 12:56 PM
✅
435kj
94rpm
42%
20mph
Monday 2/7/22 @ 1:4 PM
190kj
82rpm
32%
14mph
Saturday 1/30/21 @ 12:59 PM
✅
600kj
96rpm
42%
20mph
Thursday 1/6/22 @ 4:27 PM
271kj
85rpm
33%
14mph
Wednesday 1/6/21 @ 3:17 PM
✅
311kj
93rpm
43%
20mph
Saturday 1/9/21 @ 2:58 PM
134kj
76rpm
35%
14mph
Monday 6/1/20 @ 2:51 PM
✅
67kj
80rpm
41%
17mph
Sunday 8/16/20 @ 10:50 AM
46kj
71rpm
38%
14mph
Workouts
211
kj
Sunday 10/22/23
217
kj
Wednesday 1/19/22
237
kj
Thursday 12/8/22
196
kj
Sunday 9/18/22
260
kj
Friday 6/17/22
190
kj
Monday 2/7/22
271
kj
Thursday 1/6/22
134
kj
Saturday 1/9/21