Shake and Bake
Workouts
Tuesday 7/19/22 @ 1:50 PM
193kj
62rpm
48%
17mph
Wednesday 4/5/23 @ 10:36 AM
✅
209kj
75rpm
44%
17mph
Thursday 8/18/22 @ 10:38 AM
201kj
59rpm
50%
17mph
Wednesday 8/10/22 @ 6:4 PM
✅
217kj
66rpm
48%
17mph
Wednesday 5/4/22 @ 10:6 AM
181kj
59rpm
48%
16mph
Wednesday 5/11/22 @ 10:10 AM
✅
226kj
74rpm
45%
17mph
Thursday 1/27/22 @ 10:11 PM
204kj
62rpm
50%
17mph
Saturday 2/19/22 @ 11:15 AM
✅
214kj
78rpm
43%
17mph
Wednesday 2/16/22 @ 2:43 PM
✅
210kj
63rpm
50%
17mph
Monday 2/14/22 @ 11:4 AM
203kj
76rpm
43%
17mph
Saturday 7/25/20 @ 11:14 PM
314kj
66rpm
42%
15mph
Friday 5/8/20 @ 4:1 PM
✅
420kj
76rpm
43%
17mph
Thursday 5/21/20 @ 1:41 AM
✅
246kj
65rpm
51%
18mph
Wednesday 5/20/20 @ 4:30 PM
125kj
74rpm
41%
16mph
Tuesday 2/25/20 @ 11:33 PM
✅
359kj
64rpm
52%
19mph
Wednesday 4/15/20 @ 2:21 PM
309kj
70rpm
45%
17mph
Tuesday 3/3/20 @ 8:31 PM
✅
363kj
62rpm
52%
18mph
Monday 2/10/20 @ 10:38 AM
281kj
65rpm
46%
16mph
Wednesday 10/30/19 @ 8:40 PM
✅
229kj
64rpm
50%
18mph
Friday 10/25/19 @ 10:19 AM
183kj
72rpm
42%
16mph
Workouts
193
kj
Tuesday 7/19/22
201
kj
Thursday 8/18/22
125
kj
Wednesday 5/20/20
309
kj
Wednesday 4/15/20
183
kj
Friday 10/25/19