Shake and Bake
Workouts
Tuesday 7/19/22 @ 1:50 PM
✅
193kj
62rpm
48%
17mph
Tuesday 8/16/22 @ 1:53 PM
180kj
77rpm
40%
16mph
Wednesday 2/16/22 @ 2:43 PM
✅
210kj
63rpm
50%
17mph
Saturday 4/30/22 @ 2:9 PM
149kj
84rpm
34%
15mph
Wednesday 12/15/21 @ 11:11 AM
✅
205kj
62rpm
49%
17mph
Wednesday 12/22/21 @ 2:9 PM
168kj
80rpm
38%
16mph
Saturday 12/26/20 @ 12:43 AM
✅
206kj
64rpm
48%
17mph
Wednesday 12/16/20 @ 12:57 PM
165kj
82rpm
37%
15mph
Wednesday 3/18/20 @ 10:5 PM
✅
257kj
64rpm
52%
19mph
Thursday 3/19/20 @ 12:37 PM
151kj
74rpm
39%
15mph
Wednesday 12/11/19 @ 8:42 PM
✅
239kj
64rpm
51%
18mph
Thursday 12/5/19 @ 1:17 PM
157kj
76rpm
38%
15mph
Monday 5/6/19 @ 9:10 PM
✅
221kj
73rpm
46%
18mph
Saturday 5/4/19 @ 5:50 PM
170kj
76rpm
40%
16mph
Workouts
180
kj
Tuesday 8/16/22
168
kj
Wednesday 12/22/21
165
kj
Wednesday 12/16/20