Shake and Bake
Workouts
Sunday 10/10/21 @ 2:6 PM
104kj
75rpm
38%
15mph
Friday 10/1/21 @ 12:5 PM
✅
171kj
73rpm
48%
19mph
Thursday 6/10/21 @ 1:48 PM
180kj
75rpm
40%
16mph
Wednesday 6/2/21 @ 10:28 AM
✅
250kj
72rpm
48%
18mph
Tuesday 3/31/20 @ 9:29 PM
120kj
74rpm
41%
16mph
Wednesday 9/4/19 @ 10:23 AM
✅
191kj
72rpm
50%
19mph
Sunday 11/3/19 @ 4:14 PM
203kj
77rpm
43%
17mph
Monday 11/4/19 @ 11:27 AM
✅
269kj
78rpm
46%
19mph
Thursday 10/17/19 @ 1:36 PM
170kj
78rpm
39%
16mph
Wednesday 10/16/19 @ 10:30 AM
✅
260kj
78rpm
45%
19mph
Monday 9/9/19 @ 11:53 AM
170kj
76rpm
39%
16mph
Wednesday 9/11/19 @ 10:31 AM
✅
275kj
75rpm
48%
19mph
Sunday 7/28/19 @ 5:32 PM
95kj
85rpm
39%
17mph
Friday 8/30/19 @ 10:57 AM
✅
141kj
79rpm
47%
19mph
Thursday 7/11/19 @ 9:28 PM
204kj
72rpm
45%
17mph
Monday 7/15/19 @ 10:27 AM
✅
279kj
71rpm
51%
19mph
Monday 7/8/19 @ 10:56 AM
129kj
84rpm
39%
17mph
Thursday 7/11/19 @ 9:52 AM
✅
183kj
84rpm
44%
19mph
Tuesday 6/11/19 @ 1:1 AM
✅
310kj
76rpm
42%
17mph
Saturday 6/8/19 @ 1:5 PM
276kj
62rpm
49%
17mph