Shake and Bake
Workouts
Saturday 2/12/22 @ 3:15 PM
✅
187kj
75rpm
41%
16mph
Friday 2/18/22 @ 10:35 PM
133kj
72rpm
37%
14mph
Thursday 1/6/22 @ 3:51 PM
143kj
77rpm
36%
15mph
Monday 12/27/21 @ 1:25 AM
✅
167kj
78rpm
38%
16mph
Saturday 1/1/22 @ 3:29 PM
✅
195kj
76rpm
42%
17mph
Thursday 12/16/21 @ 6:3 AM
129kj
77rpm
34%
14mph
Sunday 2/14/21 @ 4:30 PM
70kj
74rpm
43%
17mph
Monday 3/22/21 @ 8:46 PM
✅
82kj
75rpm
47%
18mph
Sunday 9/22/19 @ 5:6 PM
✅
69kj
90rpm
37%
17mph
Wednesday 10/7/20 @ 4:12 PM
47kj
83rpm
34%
15mph
Wednesday 10/30/19 @ 12:25 AM
✅
212kj
76rpm
43%
17mph
Wednesday 10/30/19 @ 12:36 AM
15kj
59rpm
30%
10mph
Sunday 9/29/19 @ 4:36 PM
✅
428kj
80rpm
41%
17mph
Thursday 10/3/19 @ 9:58 PM
392kj
82rpm
39%
17mph
Monday 9/2/19 @ 2:22 PM
✅
322kj
77rpm
43%
17mph
Tuesday 9/3/19 @ 11:21 PM
277kj
81rpm
38%
16mph
Sunday 7/28/19 @ 5:59 PM
69kj
62rpm
49%
17mph
Saturday 10/27/18 @ 5:11 PM
✅
76kj
61rpm
52%
18mph
Monday 7/1/19 @ 10:49 AM
✅
178kj
79rpm
40%
16mph
Friday 6/28/19 @ 5:31 PM
kj
rpm
%
0mph
Workouts
143
kj
Thursday 1/6/22
129
kj
Thursday 12/16/21
15
kj
Wednesday 10/30/19