Shake and Bake
Workouts
Thursday 6/10/21 @ 1:48 PM
180kj
75rpm
40%
16mph
Thursday 6/3/21 @ 9:33 AM
✅
218kj
72rpm
45%
17mph
Friday 3/26/21 @ 10:29 AM
198kj
78rpm
41%
17mph
Sunday 3/28/21 @ 12:51 PM
✅
294kj
79rpm
48%
20mph
Sunday 3/21/21 @ 3:19 PM
116kj
74rpm
40%
16mph
Thursday 3/18/21 @ 10:21 AM
✅
173kj
71rpm
49%
19mph
Monday 2/22/21 @ 12:34 PM
212kj
67rpm
46%
17mph
Monday 2/15/21 @ 1:57 PM
✅
256kj
64rpm
52%
18mph
Sunday 1/26/20 @ 6:18 PM
51kj
66rpm
41%
15mph
Sunday 1/26/20 @ 6:23 PM
✅
96kj
62rpm
55%
19mph
Saturday 8/3/19 @ 1:28 PM
235kj
85rpm
42%
18mph
Wednesday 5/13/20 @ 10:5 PM
✅
291kj
79rpm
48%
19mph
Sunday 11/3/19 @ 4:14 PM
203kj
77rpm
43%
17mph
Tuesday 5/5/20 @ 11:34 PM
✅
255kj
80rpm
44%
18mph
Sunday 2/2/20 @ 4:33 PM
194kj
78rpm
41%
17mph
Thursday 4/23/20 @ 10:24 PM
✅
263kj
75rpm
48%
19mph
Sunday 8/25/19 @ 6:20 PM
56kj
83rpm
38%
16mph
Sunday 1/26/20 @ 6:34 PM
✅
100kj
75rpm
50%
20mph
Sunday 1/12/20 @ 5:29 PM
74kj
70rpm
40%
15mph
Saturday 4/20/19 @ 1:11 AM
✅
106kj
64rpm
48%
16mph