Shake and Bake

Workouts

Saturday 11/14/20 @ 7:6 PM
242kj
98rpm
50%
24mph
15 min R&B Ride
Alex Toussaint
Saturday 11/14/20 @ 7:8 PM
✅
244kj
70rpm
63%
24mph
Wednesday 11/20/19 @ 1:31 AM
✅
317kj
75rpm
51%
19mph
30 min Rock Ride
Alex Toussaint
Wednesday 11/20/19 @ 1:22 AM
252kj
80rpm
45%
19mph

Workouts

15 min R&B Ride
Alex Toussaint
242 kj
Saturday 11/14/20
✅ 244 kj
Saturday 11/14/20
30 min Rock Ride
Alex Toussaint
✅ 317 kj
Wednesday 11/20/19
252 kj
Wednesday 11/20/19