Shake and Bake

Workouts

Friday 10/7/22 @ 12:38 AM
69kj
44rpm
63%
17mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 9/20/22 @ 6:13 PM
βœ…
73kj
79rpm
42%
17mph
Friday 10/7/22 @ 12:51 AM
βœ…
81kj
48rpm
62%
18mph
10 min Low Impact Ride
Emma Lovewell
Monday 6/20/22 @ 3:43 PM
67kj
78rpm
41%
17mph
Friday 8/12/22 @ 9:0 PM
βœ…
379kj
83rpm
50%
22mph
30 min Live DJ Ride
Robin ArzΓ³n
Monday 9/26/22 @ 5:28 PM
194kj
0rpm
0%
0mph
Tuesday 3/3/20 @ 4:24 PM
βœ…
672kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 4:1 PM
593kj
81rpm
47%
20mph
Thursday 10/22/20 @ 2:5 PM
68kj
38rpm
51%
12mph
20 min Classic Rock Ride
Kendall Toole
Thursday 10/22/20 @ 1:56 PM
βœ…
167kj
73rpm
47%
18mph
Tuesday 9/15/20 @ 4:8 PM
βœ…
165kj
86rpm
56%
24mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 9/15/20 @ 4:15 PM
37kj
69rpm
35%
13mph
Monday 8/3/20 @ 5:3 PM
βœ…
164kj
95rpm
52%
24mph
10 min Low Impact Ride
Sam Yo
Saturday 8/15/20 @ 5:56 PM
78kj
79rpm
43%
18mph
Sunday 6/9/19 @ 3:52 PM
βœ…
388kj
80rpm
53%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 3:27 PM
291kj
82rpm
47%
20mph
Thursday 3/26/20 @ 3:50 PM
βœ…
624kj
93rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 7:10 PM
458kj
81rpm
47%
20mph
Saturday 8/11/18 @ 4:35 PM
543kj
58rpm
57%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/24/18 @ 1:29 PM
βœ…
564kj
84rpm
45%
19mph

Workouts

10 min Low Impact Ride
Emma Lovewell
69 kj
Friday 10/7/22
βœ… 73 kj
Tuesday 9/20/22
10 min Low Impact Ride
Emma Lovewell
βœ… 81 kj
Friday 10/7/22
67 kj
Monday 6/20/22
30 min Live DJ Ride
Robin ArzΓ³n
βœ… 379 kj
Friday 8/12/22
194 kj
Monday 9/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 672 kj
Tuesday 3/3/20
593 kj
Saturday 4/25/20
20 min Classic Rock Ride
Kendall Toole
68 kj
Thursday 10/22/20
βœ… 167 kj
Thursday 10/22/20
10 min Low Impact Ride
Jenn Sherman
βœ… 165 kj
Tuesday 9/15/20
37 kj
Tuesday 9/15/20
10 min Low Impact Ride
Sam Yo
βœ… 164 kj
Monday 8/3/20
78 kj
Saturday 8/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 388 kj
Sunday 6/9/19
291 kj
Tuesday 5/19/20
45 min Power Zone Ride
Denis Morton
βœ… 624 kj
Thursday 3/26/20
458 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Saturday 8/11/18
βœ… 564 kj
Wednesday 10/24/18