Shake and Bake

Workouts

Wednesday 10/4/23 @ 4:13 AM
359kj
81rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/17/21 @ 11:59 AM
✅
704kj
84rpm
55%
23mph
Thursday 7/7/22 @ 4:19 AM
368kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 12:45 PM
✅
558kj
84rpm
49%
21mph
Monday 10/4/21 @ 4:10 AM
511kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:56 AM
✅
861kj
86rpm
52%
23mph
Wednesday 7/21/21 @ 3:52 AM
395kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 6:40 PM
✅
545kj
90rpm
47%
21mph
Wednesday 9/29/21 @ 3:39 AM
382kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 12:2 PM
✅
651kj
87rpm
52%
23mph
Tuesday 8/4/20 @ 4:4 AM
410kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 2:22 PM
✅
633kj
88rpm
51%
23mph
Saturday 8/22/20 @ 1:27 AM
263kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/23/20 @ 4:30 PM
✅
431kj
86rpm
52%
23mph
Saturday 7/11/20 @ 12:47 AM
261kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 10:48 AM
✅
409kj
85rpm
52%
22mph
Wednesday 4/29/20 @ 2:47 AM
494kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 3:21 PM
✅
912kj
84rpm
54%
23mph
Tuesday 3/31/20 @ 3:57 AM
385kj
74rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 4:48 PM
✅
675kj
86rpm
53%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
359 kj
Wednesday 10/4/23
✅ 704 kj
Tuesday 8/17/21
45 min Power Zone Ride
Denis Morton
368 kj
Thursday 7/7/22
✅ 558 kj
Tuesday 6/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Monday 10/4/21
✅ 861 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
395 kj
Wednesday 7/21/21
✅ 545 kj
Wednesday 2/8/23
45 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Wednesday 9/29/21
✅ 651 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Tuesday 8/4/20
✅ 633 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Olivia Amato
263 kj
Saturday 8/22/20
✅ 431 kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Saturday 7/11/20
✅ 409 kj
Monday 7/13/20
60 min Power Zone Ride
Matt Wilpers
494 kj
Wednesday 4/29/20
✅ 912 kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
385 kj
Tuesday 3/31/20
✅ 675 kj
Wednesday 4/1/20