Shake and Bake

Workouts

Thursday 3/31/22 @ 3:54 AM
✅
390kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 12:42 PM
253kj
72rpm
40%
16mph
Friday 10/9/20 @ 2:39 AM
✅
303kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 12:47 PM
221kj
76rpm
43%
18mph
Monday 12/12/22 @ 4:58 AM
✅
616kj
81rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/10/22 @ 2:30 PM
475kj
74rpm
41%
16mph
Tuesday 11/29/22 @ 4:7 AM
✅
503kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 9:45 PM
442kj
77rpm
43%
18mph
Thursday 2/25/21 @ 4:20 AM
✅
394kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:13 PM
307kj
75rpm
41%
16mph
Tuesday 11/30/21 @ 5:32 AM
✅
181kj
84rpm
44%
19mph
20 min Low Impact Ride
Denis Morton
Saturday 11/27/21 @ 7:27 PM
89kj
75rpm
35%
14mph
Friday 7/17/20 @ 3:13 AM
✅
274kj
87rpm
44%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 5/14/20 @ 12:41 PM
221kj
79rpm
42%
17mph
Friday 6/26/20 @ 12:50 PM
✅
264kj
96rpm
39%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/3/20 @ 8:6 PM
144kj
75rpm
36%
14mph
Wednesday 9/30/20 @ 4:6 AM
✅
362kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/2/20 @ 11:47 AM
308kj
78rpm
41%
17mph
Saturday 6/20/20 @ 5:59 PM
✅
784kj
88rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:53 PM
701kj
75rpm
45%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 390 kj
Thursday 3/31/22
253 kj
Wednesday 3/30/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 303 kj
Friday 10/9/20
221 kj
Thursday 6/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Monday 12/12/22
475 kj
Saturday 12/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Tuesday 11/29/22
442 kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Thursday 2/25/21
307 kj
Monday 2/22/21
20 min Low Impact Ride
Denis Morton
✅ 181 kj
Tuesday 11/30/21
89 kj
Saturday 11/27/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 274 kj
Friday 7/17/20
221 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 264 kj
Friday 6/26/20
144 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Wednesday 9/30/20
308 kj
Friday 10/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Saturday 6/20/20
701 kj
Saturday 6/20/20