Shake and Bake

Workouts

Tuesday 4/5/22 @ 4:35 AM
✅
392kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 1:16 PM
278kj
83rpm
38%
16mph
Thursday 8/13/20 @ 2:40 AM
✅
413kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/26/19 @ 4:40 PM
291kj
86rpm
38%
17mph
Tuesday 6/22/21 @ 4:28 AM
✅
259kj
87rpm
42%
19mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Thursday 6/17/21 @ 12:11 PM
177kj
82rpm
37%
16mph
Wednesday 4/28/21 @ 4:16 AM
✅
416kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/19/21 @ 4:32 PM
280kj
82rpm
38%
16mph
Monday 6/7/21 @ 3:31 AM
✅
852kj
83rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 3:6 PM
530kj
83rpm
37%
16mph
Friday 3/5/21 @ 4:26 AM
✅
792kj
80rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 12:5 PM
628kj
82rpm
40%
17mph
Thursday 5/28/20 @ 4:18 AM
✅
254kj
82rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 3:17 PM
217kj
88rpm
39%
17mph
Thursday 12/24/20 @ 4:30 PM
✅
391kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 1:26 PM
301kj
82rpm
39%
17mph
Tuesday 11/12/19 @ 4:54 AM
✅
344kj
77rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 11:17 AM
302kj
78rpm
41%
17mph
Wednesday 8/28/19 @ 3:22 AM
✅
356kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 12:39 PM
272kj
80rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 392 kj
Tuesday 4/5/22
278 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Thursday 8/13/20
291 kj
Thursday 12/26/19
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Tuesday 6/22/21
177 kj
Thursday 6/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Wednesday 4/28/21
280 kj
Saturday 6/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 852 kj
Monday 6/7/21
530 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 792 kj
Friday 3/5/21
628 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Thursday 5/28/20
217 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Thursday 12/24/20
301 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Tuesday 11/12/19
302 kj
Monday 11/11/19
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Wednesday 8/28/19
272 kj
Wednesday 6/12/19