Shake and Bake
Workouts
Monday 2/14/22 @ 9:16 PM
kj
rpm
%
0mph
Friday 9/9/22 @ 4:29 PM
✅
848kj
86rpm
52%
23mph
Wednesday 12/4/19 @ 2:22 PM
262kj
90rpm
35%
16mph
Tuesday 5/24/22 @ 6:36 PM
✅
613kj
90rpm
50%
22mph
Tuesday 2/1/22 @ 3:22 PM
179kj
86rpm
37%
16mph
Monday 6/7/21 @ 5:2 PM
✅
436kj
90rpm
51%
23mph
Monday 9/14/20 @ 7:55 PM
453kj
82rpm
42%
18mph
Saturday 9/19/20 @ 4:49 PM
✅
931kj
87rpm
54%
24mph
Friday 10/2/20 @ 3:31 PM
336kj
86rpm
39%
17mph
Monday 10/25/21 @ 1:37 PM
✅
650kj
88rpm
51%
23mph
Monday 10/12/20 @ 5:19 PM
333kj
85rpm
41%
18mph
Friday 12/20/19 @ 1:51 AM
✅
605kj
89rpm
50%
22mph
Sunday 11/10/19 @ 2:23 PM
404kj
79rpm
41%
17mph
Saturday 5/16/20 @ 4:0 PM
✅
886kj
90rpm
51%
23mph
Monday 4/20/20 @ 4:37 PM
322kj
79rpm
41%
17mph
Monday 4/20/20 @ 4:51 PM
✅
637kj
85rpm
52%
23mph
Wednesday 12/18/19 @ 3:30 PM
198kj
83rpm
39%
17mph
Saturday 12/21/19 @ 2:59 PM
✅
425kj
86rpm
52%
23mph
Tuesday 4/30/19 @ 6:28 PM
267kj
86rpm
35%
15mph
Friday 5/3/19 @ 1:5 PM
✅
586kj
87rpm
49%
22mph
Workouts
262
kj
Wednesday 12/4/19
179
kj
Tuesday 2/1/22
453
kj
Monday 9/14/20
333
kj
Monday 10/12/20
404
kj
Sunday 11/10/19
198
kj
Wednesday 12/18/19