Shake and Bake
Workouts
Sunday 3/31/19 @ 1:32 PM
176kj
84rpm
31%
13mph
Saturday 5/29/21 @ 2:36 PM
✅
260kj
84rpm
36%
16mph
Sunday 1/31/21 @ 5:59 PM
393kj
78rpm
41%
17mph
Monday 2/5/18 @ 7:28 PM
✅
404kj
83rpm
40%
17mph
Wednesday 7/17/19 @ 12:23 PM
45kj
86rpm
32%
14mph
Thursday 5/24/18 @ 9:57 PM
✅
56kj
88rpm
36%
16mph
Sunday 4/14/19 @ 9:59 PM
282kj
86rpm
36%
16mph
Thursday 3/22/18 @ 9:24 PM
✅
350kj
89rpm
39%
18mph
Friday 1/4/19 @ 7:29 PM
175kj
77rpm
38%
15mph
Monday 1/21/19 @ 8:49 PM
✅
235kj
87rpm
40%
18mph
Wednesday 5/30/18 @ 12:0 PM
315kj
87rpm
38%
17mph
Monday 3/12/18 @ 7:9 PM
✅
332kj
88rpm
39%
18mph
Wednesday 4/11/18 @ 5:17 PM
309kj
76rpm
42%
17mph
Thursday 3/8/18 @ 7:4 PM
✅
341kj
80rpm
43%
18mph
Tuesday 4/3/18 @ 5:16 PM
181kj
85rpm
37%
16mph
Friday 1/26/18 @ 8:19 PM
✅
207kj
85rpm
39%
17mph
Thursday 3/22/18 @ 5:1 PM
311kj
79rpm
37%
15mph
Saturday 3/17/18 @ 4:40 PM
✅
464kj
85rpm
41%
18mph
Thursday 3/8/18 @ 6:13 PM
281kj
68rpm
44%
16mph
Sunday 3/11/18 @ 9:34 PM
✅
332kj
72rpm
46%
18mph
Workouts
393
kj
Sunday 1/31/21
175
kj
Friday 1/4/19
181
kj
Tuesday 4/3/18
311
kj
Thursday 3/22/18