Shake and Bake
Workouts
Wednesday 10/13/21 @ 4:55 PM
262kj
79rpm
38%
16mph
Friday 10/15/21 @ 10:39 AM
✅
332kj
85rpm
40%
17mph
Thursday 1/28/21 @ 3:2 PM
269kj
76rpm
38%
15mph
Tuesday 1/26/21 @ 4:17 PM
✅
374kj
86rpm
42%
18mph
Monday 1/18/21 @ 6:9 PM
303kj
82rpm
40%
17mph
Tuesday 1/19/21 @ 2:14 PM
✅
368kj
87rpm
41%
18mph
Tuesday 9/15/20 @ 8:47 PM
332kj
85rpm
40%
18mph
Saturday 9/19/20 @ 2:8 PM
✅
361kj
88rpm
41%
18mph
Saturday 8/22/20 @ 3:6 PM
209kj
76rpm
50%
20mph
Sunday 10/13/19 @ 1:36 PM
✅
286kj
85rpm
53%
23mph
Thursday 1/30/20 @ 9:25 PM
302kj
81rpm
40%
17mph
Wednesday 1/29/20 @ 10:18 AM
✅
426kj
82rpm
45%
19mph
Friday 12/6/19 @ 1:25 PM
391kj
83rpm
38%
17mph
Sunday 12/8/19 @ 4:51 PM
✅
640kj
88rpm
46%
20mph
Monday 11/11/19 @ 2:40 PM
309kj
81rpm
40%
17mph
Monday 11/11/19 @ 7:37 PM
✅
511kj
88rpm
47%
21mph
Tuesday 6/18/19 @ 4:13 PM
288kj
77rpm
40%
16mph
Thursday 10/3/19 @ 10:0 AM
✅
459kj
87rpm
45%
20mph
Tuesday 6/25/19 @ 12:41 PM
✅
50kj
74rpm
38%
15mph
Monday 6/24/19 @ 9:26 AM
38kj
70rpm
35%
13mph
Workouts
303
kj
Monday 1/18/21
332
kj
Tuesday 9/15/20
302
kj
Thursday 1/30/20