Shake and Bake
Workouts
Saturday 10/3/20 @ 8:14 PM
464kj
84rpm
41%
18mph
Wednesday 9/30/20 @ 3:14 PM
✅
853kj
77rpm
56%
22mph
Wednesday 9/9/20 @ 4:39 PM
339kj
85rpm
40%
18mph
Tuesday 9/8/20 @ 7:19 AM
✅
584kj
84rpm
50%
21mph
Thursday 9/17/20 @ 10:5 PM
340kj
84rpm
41%
17mph
Sunday 9/20/20 @ 8:13 AM
✅
519kj
78rpm
46%
19mph
Thursday 8/27/20 @ 2:52 PM
346kj
84rpm
41%
18mph
Wednesday 8/26/20 @ 10:7 AM
✅
640kj
82rpm
54%
23mph
Wednesday 6/10/20 @ 2:21 PM
417kj
80rpm
41%
17mph
Saturday 6/13/20 @ 5:54 AM
✅
767kj
86rpm
50%
22mph
Sunday 6/7/20 @ 5:30 PM
332kj
81rpm
41%
17mph
Monday 6/8/20 @ 6:39 AM
✅
602kj
83rpm
51%
22mph
Wednesday 4/22/20 @ 3:6 PM
412kj
78rpm
41%
16mph
Wednesday 4/22/20 @ 9:31 AM
✅
755kj
82rpm
50%
21mph
Saturday 3/28/20 @ 4:29 PM
428kj
78rpm
42%
17mph
Saturday 3/28/20 @ 9:16 AM
✅
734kj
78rpm
52%
21mph
Thursday 1/23/20 @ 8:15 PM
265kj
73rpm
41%
16mph
Thursday 1/23/20 @ 4:16 PM
✅
560kj
82rpm
52%
22mph
Friday 11/15/19 @ 2:19 PM
267kj
88rpm
36%
16mph
Thursday 11/21/19 @ 4:6 PM
✅
506kj
89rpm
46%
21mph
Workouts
417
kj
Wednesday 6/10/20
412
kj
Wednesday 4/22/20
428
kj
Saturday 3/28/20
265
kj
Thursday 1/23/20
267
kj
Friday 11/15/19