Shake and Bake

Workouts

Friday 10/1/21 @ 5:17 PM
331kj
77rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 10:58 PM
✅
333kj
74rpm
39%
16mph
Tuesday 9/15/20 @ 8:47 PM
✅
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 2:0 PM
299kj
78rpm
41%
17mph
Saturday 8/22/20 @ 3:6 PM
✅
209kj
76rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/11/19 @ 10:30 PM
174kj
68rpm
50%
19mph
Sunday 6/3/18 @ 7:38 PM
✅
202kj
88rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 3:3 PM
189kj
73rpm
50%
20mph
Thursday 5/28/20 @ 3:36 PM
✅
139kj
84rpm
40%
17mph
20 min Country Ride
Matt Wilpers
Saturday 5/30/20 @ 6:14 PM
128kj
83rpm
39%
17mph
Friday 12/6/19 @ 1:25 PM
✅
391kj
83rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:2 PM
390kj
79rpm
40%
16mph
Monday 3/30/20 @ 3:6 PM
✅
340kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 4:22 PM
284kj
72rpm
42%
16mph
Monday 11/11/19 @ 2:40 PM
✅
309kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 11:42 PM
300kj
73rpm
43%
17mph
Tuesday 6/18/19 @ 4:13 PM
✅
288kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 10:44 PM
261kj
77rpm
39%
16mph
Tuesday 6/19/18 @ 5:11 PM
✅
299kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/18/18 @ 10:52 PM
231kj
85rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Friday 10/1/21
✅ 333 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Tuesday 9/15/20
299 kj
Friday 7/31/20
20 min FTP Test Ride
Matt Wilpers
✅ 209 kj
Saturday 8/22/20
174 kj
Friday 10/11/19
20 min FTP Test Ride
Matt Wilpers
✅ 202 kj
Sunday 6/3/18
189 kj
Wednesday 7/22/20
20 min Country Ride
Matt Wilpers
✅ 139 kj
Thursday 5/28/20
128 kj
Saturday 5/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Friday 12/6/19
390 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Monday 3/30/20
284 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Monday 11/11/19
300 kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 288 kj
Tuesday 6/18/19
261 kj
Tuesday 10/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 299 kj
Tuesday 6/19/18
231 kj
Monday 6/18/18