Shake and Bake
Workouts
Tuesday 8/1/23 @ 9:0 AM
145kj
73rpm
45%
17mph
Saturday 7/29/23 @ 11:23 AM
✅
312kj
87rpm
53%
23mph
Sunday 7/10/22 @ 6:5 PM
349kj
74rpm
46%
18mph
Wednesday 9/9/20 @ 9:59 AM
✅
780kj
87rpm
56%
24mph
Monday 8/6/18 @ 10:4 AM
190kj
84rpm
38%
17mph
Friday 1/25/19 @ 10:58 AM
✅
235kj
79rpm
43%
18mph
Saturday 9/22/18 @ 4:35 PM
67kj
97rpm
34%
17mph
Thursday 10/25/18 @ 10:45 AM
✅
87kj
85rpm
43%
19mph
Wednesday 10/17/18 @ 9:26 AM
351kj
92rpm
39%
18mph
Wednesday 10/25/17 @ 9:27 AM
✅
634kj
87rpm
52%
23mph
Tuesday 10/16/18 @ 9:27 AM
346kj
88rpm
40%
18mph
Tuesday 4/25/17 @ 10:51 AM
✅
520kj
84rpm
50%
21mph
Thursday 9/13/18 @ 9:24 AM
375kj
91rpm
40%
18mph
Thursday 9/13/18 @ 9:59 AM
✅
744kj
81rpm
57%
24mph
Friday 8/31/18 @ 3:29 PM
231kj
81rpm
35%
15mph
Friday 11/17/17 @ 10:30 AM
✅
495kj
86rpm
47%
21mph
Wednesday 7/11/18 @ 9:27 AM
333kj
88rpm
39%
18mph
Thursday 5/3/18 @ 9:56 AM
✅
675kj
85rpm
54%
23mph
Monday 2/19/18 @ 4:39 PM
329kj
75rpm
44%
17mph
Wednesday 4/4/18 @ 9:58 AM
✅
628kj
84rpm
53%
23mph
Workouts
351
kj
Wednesday 10/17/18
346
kj
Tuesday 10/16/18