Shake and Bake
Workouts
Thursday 11/10/22 @ 10:45 AM
237kj
69rpm
49%
18mph
Friday 12/20/19 @ 11:38 PM
✅
289kj
74rpm
49%
19mph
Saturday 8/15/20 @ 4:58 PM
230kj
74rpm
46%
18mph
Saturday 8/15/20 @ 10:38 AM
✅
264kj
75rpm
48%
19mph
Tuesday 7/14/20 @ 9:14 AM
200kj
78rpm
41%
17mph
Tuesday 9/10/19 @ 8:11 AM
✅
288kj
82rpm
45%
19mph
Monday 1/20/20 @ 10:0 PM
175kj
84rpm
37%
16mph
Tuesday 6/30/20 @ 10:6 PM
✅
273kj
73rpm
48%
19mph
Wednesday 11/28/18 @ 10:16 AM
349kj
89rpm
39%
18mph
Wednesday 10/2/19 @ 8:17 AM
✅
419kj
77rpm
46%
18mph
Monday 4/16/18 @ 10:25 AM
✅
57kj
76rpm
39%
16mph
Monday 6/24/19 @ 8:8 AM
30kj
70rpm
31%
12mph
Sunday 12/2/18 @ 4:31 PM
✅
247kj
91rpm
40%
18mph
Tuesday 12/4/18 @ 9:15 AM
243kj
79rpm
42%
17mph
Tuesday 11/20/18 @ 10:19 AM
351kj
90rpm
39%
18mph
Tuesday 11/20/18 @ 9:13 AM
✅
360kj
81rpm
42%
18mph
Wednesday 11/7/18 @ 10:17 AM
✅
247kj
86rpm
42%
18mph
Thursday 11/8/18 @ 9:19 AM
236kj
82rpm
42%
18mph
Saturday 7/21/18 @ 4:40 PM
469kj
86rpm
41%
18mph
Saturday 9/15/18 @ 3:11 PM
✅
494kj
82rpm
44%
18mph
Workouts
200
kj
Tuesday 7/14/20
175
kj
Monday 1/20/20
349
kj
Wednesday 11/28/18
351
kj
Tuesday 11/20/18