Shake and Bake
Workouts
Thursday 1/4/24 @ 9:25 AM
✅
234kj
74rpm
53%
21mph
Friday 1/5/24 @ 7:50 AM
134kj
68rpm
45%
17mph
Monday 10/10/22 @ 9:31 AM
✅
254kj
83rpm
51%
22mph
Thursday 10/6/22 @ 7:1 AM
108kj
72rpm
40%
15mph
Sunday 4/11/21 @ 11:21 AM
✅
438kj
84rpm
54%
23mph
Sunday 11/8/20 @ 10:5 PM
202kj
73rpm
44%
17mph
Thursday 8/6/20 @ 10:48 AM
✅
1239kj
88rpm
54%
24mph
Saturday 4/20/19 @ 4:44 PM
500kj
80rpm
40%
17mph
Monday 7/6/20 @ 7:11 PM
✅
798kj
90rpm
55%
25mph
Sunday 7/12/20 @ 9:47 PM
351kj
69rpm
48%
18mph
Thursday 5/7/20 @ 9:22 AM
✅
700kj
85rpm
54%
24mph
Monday 8/14/17 @ 9:47 AM
kj
rpm
%
0mph
Saturday 7/28/18 @ 10:9 AM
✅
396kj
86rpm
43%
19mph
Thursday 12/13/18 @ 10:8 AM
242kj
81rpm
37%
15mph
Thursday 4/12/18 @ 11:19 AM
✅
418kj
87rpm
44%
19mph
Saturday 12/22/18 @ 1:53 PM
402kj
71rpm
50%
19mph
Monday 4/23/18 @ 10:0 AM
✅
408kj
82rpm
45%
19mph
Monday 12/19/16 @ 9:36 AM
kj
rpm
%
0mph
Friday 11/10/17 @ 10:34 AM
✅
374kj
87rpm
42%
19mph
Monday 11/27/17 @ 10:41 AM
202kj
74rpm
37%
14mph
Workouts
108
kj
Thursday 10/6/22
500
kj
Saturday 4/20/19
351
kj
Sunday 7/12/20
402
kj
Saturday 12/22/18
202
kj
Monday 11/27/17