Shake and Bake

Workouts

Tuesday 3/9/21 @ 9:10 PM
221kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 6:44 PM
βœ…
341kj
74rpm
53%
21mph
Sunday 6/21/20 @ 1:59 PM
212kj
88rpm
38%
17mph
30 min 80s Rock Ride: Live From Home
Jenn Sherman
Sunday 6/21/20 @ 7:55 PM
βœ…
320kj
79rpm
50%
20mph
Thursday 4/23/20 @ 1:59 PM
248kj
87rpm
41%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 5:11 PM
βœ…
257kj
83rpm
44%
19mph
Friday 3/20/20 @ 5:7 PM
259kj
88rpm
42%
19mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:26 PM
βœ…
289kj
82rpm
47%
20mph
Friday 9/6/19 @ 4:43 PM
256kj
84rpm
43%
19mph
30 min Groove Ride
Cody Rigsby
Tuesday 9/3/19 @ 2:25 PM
βœ…
310kj
84rpm
48%
20mph
Tuesday 1/15/19 @ 3:3 PM
βœ…
85kj
88rpm
42%
19mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 1/15/19 @ 3:3 PM
55kj
80rpm
37%
16mph
Tuesday 10/30/18 @ 1:7 AM
βœ…
150kj
90rpm
39%
18mph
20 min Low Impact Ride
Alex Toussaint
Friday 12/14/18 @ 2:33 PM
95kj
74rpm
37%
14mph
Wednesday 10/24/18 @ 5:26 PM
βœ…
286kj
88rpm
44%
20mph
30 min Low Impact Ride
Alex Toussaint
Sunday 12/9/18 @ 5:53 PM
165kj
73rpm
39%
15mph
Tuesday 9/4/18 @ 1:27 PM
βœ…
275kj
85rpm
44%
19mph
30 min 80s Ride
Jenn Sherman
Tuesday 9/4/18 @ 1:28 PM
153kj
69rpm
40%
14mph
Saturday 6/23/18 @ 5:59 PM
βœ…
248kj
89rpm
41%
18mph
30 min 70s Ride
Jenn Sherman
Monday 5/21/18 @ 4:27 PM
152kj
73rpm
39%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
221 kj
Tuesday 3/9/21
βœ… 341 kj
Tuesday 3/9/21
30 min 80s Rock Ride: Live From Home
Jenn Sherman
212 kj
Sunday 6/21/20
βœ… 320 kj
Sunday 6/21/20
30 min 80s Ride: Live from Home
Leanne Hainsby
248 kj
Thursday 4/23/20
βœ… 257 kj
Friday 4/24/20
30 min Together We Ride
Robin ArzΓ³n
259 kj
Friday 3/20/20
βœ… 289 kj
Thursday 3/19/20
30 min Groove Ride
Cody Rigsby
256 kj
Friday 9/6/19
βœ… 310 kj
Tuesday 9/3/19
10 min Low Impact Ride
Jenn Sherman
βœ… 85 kj
Tuesday 1/15/19
55 kj
Tuesday 1/15/19
20 min Low Impact Ride
Alex Toussaint
βœ… 150 kj
Tuesday 10/30/18
95 kj
Friday 12/14/18
30 min Low Impact Ride
Alex Toussaint
βœ… 286 kj
Wednesday 10/24/18
165 kj
Sunday 12/9/18
30 min 80s Ride
Jenn Sherman
βœ… 275 kj
Tuesday 9/4/18
153 kj
Tuesday 9/4/18
30 min 70s Ride
Jenn Sherman
βœ… 248 kj
Saturday 6/23/18
152 kj
Monday 5/21/18