Shake and Bake

Workouts

Saturday 7/30/22 @ 4:44 PM
✅
236kj
95rpm
31%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/15/22 @ 2:40 PM
kj
rpm
%
0mph
Thursday 4/29/21 @ 2:42 PM
✅
177kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 6:40 PM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 5:16 PM
✅
247kj
94rpm
32%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/9/21 @ 5:50 PM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 5:57 PM
✅
281kj
92rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 6:0 PM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 4:29 PM
✅
169kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/28/20 @ 2:56 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 11:50 PM
✅
318kj
83rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 5:23 PM
kj
rpm
%
0mph
Friday 1/8/21 @ 7:14 PM
✅
336kj
88rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 3:51 PM
kj
rpm
%
0mph
Friday 1/1/21 @ 8:42 PM
✅
318kj
81rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 3:10 PM
kj
rpm
%
0mph
Friday 11/20/20 @ 6:7 PM
✅
167kj
84rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 12/10/20 @ 9:7 PM
kj
rpm
%
0mph
Monday 11/9/20 @ 8:54 PM
✅
155kj
90rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/30/20 @ 8:13 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 236 kj
Saturday 7/30/22
kj
Wednesday 6/15/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 177 kj
Thursday 4/29/21
kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 247 kj
Wednesday 3/10/21
kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 281 kj
Wednesday 1/6/21
kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 169 kj
Wednesday 2/3/21
kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 318 kj
Saturday 1/30/21
kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Friday 1/8/21
kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Friday 1/1/21
kj
Saturday 1/2/21
30 min Power Zone Ride
Christine D'Ercole
✅ 167 kj
Friday 11/20/20
kj
Thursday 12/10/20
30 min Power Zone Ride
Christine D'Ercole
✅ 155 kj
Monday 11/9/20
kj
Monday 11/30/20