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Shake and Bake
bandedwendy
Tacoma, WA
82 🔥
Beat cattycarolina
VS
cattycarolina
North Carolina
2
Beat bandedwendy
Workouts
Previous Workouts
Next Workouts
Saturday 7/30/22 @ 4:44 PM
✅
236
kj
95
rpm
31
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/15/22 @ 2:40 PM
kj
rpm
%
0
mph
Thursday 4/29/21 @ 2:42 PM
✅
177
kj
93
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/19/21 @ 6:40 PM
kj
rpm
%
0
mph
Wednesday 3/10/21 @ 5:16 PM
✅
247
kj
94
rpm
32
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 3/9/21 @ 5:50 PM
kj
rpm
%
0
mph
Wednesday 1/6/21 @ 5:57 PM
✅
281
kj
92
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 6:0 PM
kj
rpm
%
0
mph
Wednesday 2/3/21 @ 4:29 PM
✅
169
kj
90
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 11/28/20 @ 2:56 PM
kj
rpm
%
0
mph
Saturday 1/30/21 @ 11:50 PM
✅
318
kj
83
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/30/21 @ 5:23 PM
kj
rpm
%
0
mph
Friday 1/8/21 @ 7:14 PM
✅
336
kj
88
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/9/21 @ 3:51 PM
kj
rpm
%
0
mph
Friday 1/1/21 @ 8:42 PM
✅
318
kj
81
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/2/21 @ 3:10 PM
kj
rpm
%
0
mph
Friday 11/20/20 @ 6:7 PM
✅
167
kj
84
rpm
37
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 12/10/20 @ 9:7 PM
kj
rpm
%
0
mph
Monday 11/9/20 @ 8:54 PM
✅
155
kj
90
rpm
33
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 11/30/20 @ 8:13 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
bandedwendy
Tacoma, WA
82 🔥
Beat cattycarolina
VS
cattycarolina
North Carolina
2
Beat bandedwendy
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
236
kj
Saturday 7/30/22
kj
Wednesday 6/15/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
177
kj
Thursday 4/29/21
kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
247
kj
Wednesday 3/10/21
kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
281
kj
Wednesday 1/6/21
kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
169
kj
Wednesday 2/3/21
kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
318
kj
Saturday 1/30/21
kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
336
kj
Friday 1/8/21
kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
318
kj
Friday 1/1/21
kj
Saturday 1/2/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
167
kj
Friday 11/20/20
kj
Thursday 12/10/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
155
kj
Monday 11/9/20
kj
Monday 11/30/20
Previous Workouts
Next Workouts