Shake and Bake
Workouts
Thursday 3/3/22 @ 12:6 PM
296kj
81rpm
39%
16mph
Thursday 10/21/21 @ 9:25 PM
✅
316kj
87rpm
37%
17mph
Sunday 4/18/21 @ 2:22 PM
✅
479kj
69rpm
48%
18mph
Saturday 8/26/23 @ 1:34 PM
467kj
74rpm
46%
18mph
Tuesday 11/2/21 @ 11:7 AM
✅
386kj
85rpm
40%
18mph
Thursday 4/14/22 @ 1:4 PM
313kj
90rpm
36%
17mph
Wednesday 1/5/22 @ 10:17 AM
✅
508kj
78rpm
45%
19mph
Friday 2/18/22 @ 1:14 PM
430kj
82rpm
41%
17mph
Saturday 10/23/21 @ 12:24 PM
✅
539kj
80rpm
46%
19mph
Friday 10/22/21 @ 12:34 PM
373kj
81rpm
37%
16mph
Saturday 10/16/21 @ 2:1 PM
✅
745kj
79rpm
48%
20mph
Thursday 10/14/21 @ 12:47 PM
559kj
83rpm
39%
18mph
Sunday 9/26/21 @ 1:16 PM
✅
408kj
80rpm
45%
19mph
Sunday 9/26/21 @ 5:11 PM
318kj
87rpm
39%
17mph
Tuesday 8/31/21 @ 10:30 AM
✅
232kj
79rpm
43%
18mph
Sunday 8/29/21 @ 2:24 PM
201kj
85rpm
38%
17mph
Saturday 1/16/21 @ 2:5 PM
206kj
80rpm
40%
17mph
Monday 7/5/21 @ 6:50 PM
✅
206kj
81rpm
40%
17mph
Saturday 5/15/21 @ 1:29 PM
✅
392kj
78rpm
46%
19mph
Wednesday 12/16/20 @ 1:26 PM
297kj
82rpm
39%
17mph
Workouts
296
kj
Thursday 3/3/22
430
kj
Friday 2/18/22
373
kj
Friday 10/22/21
559
kj
Thursday 10/14/21
318
kj
Sunday 9/26/21
206
kj
Saturday 1/16/21
297
kj
Wednesday 12/16/20