Shake and Bake
Workouts
Tuesday 1/24/23 @ 1:9 PM
217kj
74rpm
43%
17mph
Wednesday 9/11/19 @ 3:55 PM
✅
239kj
84rpm
42%
18mph
Thursday 5/6/21 @ 11:25 AM
✅
414kj
81rpm
45%
19mph
Sunday 2/7/21 @ 5:1 PM
343kj
83rpm
42%
18mph
Tuesday 2/16/21 @ 12:52 PM
343kj
83rpm
35%
16mph
Sunday 2/14/21 @ 2:59 AM
✅
359kj
83rpm
41%
18mph
Saturday 9/3/22 @ 12:20 PM
315kj
77rpm
42%
17mph
Tuesday 8/30/22 @ 3:0 AM
✅
333kj
79rpm
43%
17mph
Saturday 8/21/21 @ 12:7 PM
✅
391kj
79rpm
45%
19mph
Sunday 3/14/21 @ 3:11 AM
324kj
82rpm
41%
17mph
Sunday 5/2/21 @ 12:23 PM
✅
242kj
82rpm
43%
18mph
Sunday 2/21/21 @ 5:42 PM
221kj
90rpm
38%
17mph
Saturday 1/23/21 @ 3:29 PM
403kj
76rpm
42%
17mph
Saturday 4/18/20 @ 4:58 PM
✅
504kj
82rpm
44%
19mph
Monday 5/4/20 @ 11:19 AM
476kj
79rpm
43%
18mph
Monday 12/16/19 @ 2:33 AM
✅
508kj
81rpm
45%
19mph
Wednesday 6/5/19 @ 11:17 AM
343kj
80rpm
42%
18mph
Wednesday 10/2/19 @ 4:21 PM
✅
363kj
80rpm
44%
18mph
Saturday 12/22/18 @ 12:33 PM
416kj
79rpm
41%
17mph
Tuesday 9/17/19 @ 2:16 AM
✅
462kj
77rpm
44%
18mph
Workouts
315
kj
Saturday 9/3/22
324
kj
Sunday 3/14/21
221
kj
Sunday 2/21/21
403
kj
Saturday 1/23/21
416
kj
Saturday 12/22/18