Shake and Bake
Workouts
Thursday 4/11/19 @ 5:24 PM
400kj
86rpm
43%
19mph
Sunday 7/12/20 @ 9:0 AM
✅
449kj
88rpm
44%
20mph
Saturday 11/21/20 @ 12:53 PM
✅
627kj
84rpm
46%
20mph
Sunday 7/25/21 @ 1:48 PM
517kj
86rpm
42%
19mph
Tuesday 12/8/20 @ 12:25 PM
✅
491kj
81rpm
49%
20mph
Wednesday 2/3/21 @ 9:52 AM
470kj
80rpm
48%
20mph
Friday 7/24/20 @ 3:32 PM
263kj
97rpm
39%
19mph
Thursday 1/21/21 @ 11:25 AM
✅
267kj
81rpm
45%
19mph
Wednesday 12/2/20 @ 1:57 PM
✅
476kj
83rpm
47%
20mph
Monday 11/30/20 @ 3:54 PM
431kj
74rpm
46%
18mph
Monday 9/7/20 @ 4:18 PM
✅
495kj
83rpm
48%
20mph
Saturday 3/14/20 @ 12:19 PM
451kj
89rpm
43%
19mph
Thursday 8/27/20 @ 9:35 AM
✅
613kj
86rpm
46%
20mph
Thursday 2/27/20 @ 4:12 PM
568kj
84rpm
45%
19mph
Saturday 6/6/20 @ 8:0 AM
✅
620kj
86rpm
46%
20mph
Sunday 6/7/20 @ 7:57 AM
585kj
85rpm
45%
20mph
Thursday 1/23/20 @ 6:59 AM
443kj
81rpm
47%
20mph
Thursday 1/23/20 @ 4:4 PM
✅
460kj
80rpm
48%
20mph
Sunday 4/28/19 @ 1:56 PM
502kj
80rpm
45%
19mph
Saturday 5/4/19 @ 1:12 PM
✅
561kj
79rpm
47%
19mph
Workouts
400
kj
Thursday 4/11/19
517
kj
Sunday 7/25/21
263
kj
Friday 7/24/20
568
kj
Thursday 2/27/20
585
kj
Sunday 6/7/20