Shake and Bake

Workouts

Monday 5/17/21 @ 1:44 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:59 PM
βœ…
714kj
80rpm
51%
21mph
Sunday 5/2/21 @ 10:40 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:57 PM
βœ…
743kj
82rpm
51%
22mph
Saturday 4/18/20 @ 3:58 PM
627kj
92rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:14 PM
βœ…
732kj
85rpm
50%
22mph
Friday 9/25/20 @ 7:1 PM
481kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/5/20 @ 11:59 AM
βœ…
521kj
87rpm
47%
21mph
Wednesday 7/22/20 @ 11:28 PM
542kj
89rpm
48%
21mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:28 PM
βœ…
563kj
86rpm
50%
22mph
Sunday 7/5/20 @ 4:20 PM
βœ…
323kj
99rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 11:6 PM
301kj
84rpm
46%
20mph
Monday 6/8/20 @ 7:51 PM
639kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:2 PM
βœ…
672kj
85rpm
48%
21mph
Friday 8/2/19 @ 5:22 PM
βœ…
443kj
86rpm
53%
23mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 5:3 PM
347kj
83rpm
50%
21mph
Sunday 5/3/20 @ 8:18 PM
βœ…
300kj
94rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 11:17 PM
290kj
85rpm
45%
20mph
Saturday 5/2/20 @ 6:50 PM
655kj
92rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:59 PM
βœ…
663kj
88rpm
46%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 5/17/21
βœ… 714 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 5/2/21
βœ… 743 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
627 kj
Saturday 4/18/20
βœ… 732 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
481 kj
Friday 9/25/20
βœ… 521 kj
Wednesday 8/5/20
45 min Lil Wayne Ride
Alex Toussaint
542 kj
Wednesday 7/22/20
βœ… 563 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 323 kj
Sunday 7/5/20
301 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
639 kj
Monday 6/8/20
βœ… 672 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 443 kj
Friday 8/2/19
347 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 300 kj
Sunday 5/3/20
290 kj
Friday 5/1/20
60 min Power Zone Ride
Matt Wilpers
655 kj
Saturday 5/2/20
βœ… 663 kj
Saturday 5/2/20