Shake and Bake
Workouts
Tuesday 1/16/24 @ 5:22 PM
138kj
74rpm
35%
14mph
Tuesday 3/23/21 @ 8:49 AM
✅
215kj
90rpm
38%
17mph
Wednesday 7/20/22 @ 9:57 AM
✅
333kj
90rpm
39%
18mph
Monday 12/12/22 @ 3:11 PM
308kj
82rpm
39%
17mph
Friday 11/11/22 @ 11:30 AM
341kj
86rpm
39%
17mph
Monday 11/14/22 @ 10:6 AM
✅
344kj
81rpm
41%
18mph
Wednesday 11/9/22 @ 5:4 PM
✅
331kj
86rpm
39%
18mph
Monday 11/7/22 @ 10:10 AM
312kj
80rpm
40%
17mph
Tuesday 6/8/21 @ 12:32 PM
334kj
87rpm
39%
18mph
Monday 5/2/22 @ 9:25 AM
✅
374kj
80rpm
44%
18mph
Tuesday 4/12/22 @ 10:53 AM
343kj
88rpm
39%
18mph
Monday 4/11/22 @ 9:7 AM
✅
382kj
77rpm
45%
18mph
Sunday 1/2/22 @ 11:42 AM
318kj
85rpm
39%
17mph
Monday 1/3/22 @ 9:54 AM
✅
364kj
83rpm
42%
18mph
Tuesday 10/19/21 @ 9:56 AM
✅
339kj
87rpm
40%
18mph
Friday 4/2/21 @ 12:5 PM
306kj
84rpm
39%
17mph
Monday 8/16/21 @ 9:31 AM
363kj
88rpm
39%
18mph
Monday 8/16/21 @ 11:28 AM
✅
375kj
81rpm
43%
18mph
Wednesday 8/4/21 @ 10:19 AM
364kj
88rpm
41%
18mph
Wednesday 8/4/21 @ 1:24 PM
✅
369kj
82rpm
43%
18mph
Workouts
138
kj
Tuesday 1/16/24
308
kj
Monday 12/12/22
312
kj
Monday 11/7/22
334
kj
Tuesday 6/8/21
318
kj
Sunday 1/2/22
306
kj
Friday 4/2/21