Shake and Bake
Workouts
Wednesday 11/23/22 @ 4:12 PM
97kj
78rpm
40%
16mph
Saturday 12/3/22 @ 4:20 PM
✅
98kj
77rpm
41%
17mph
Sunday 11/27/22 @ 1:48 PM
125kj
77rpm
40%
16mph
Saturday 11/19/22 @ 5:4 PM
✅
178kj
76rpm
46%
19mph
Friday 4/8/22 @ 9:51 PM
126kj
75rpm
41%
16mph
Friday 4/8/22 @ 11:15 AM
✅
161kj
78rpm
44%
18mph
Wednesday 3/9/22 @ 6:27 PM
145kj
73rpm
46%
17mph
Thursday 3/10/22 @ 11:30 AM
✅
167kj
73rpm
48%
18mph
Friday 2/25/22 @ 1:18 PM
89kj
79rpm
35%
14mph
Wednesday 3/2/22 @ 10:5 AM
✅
124kj
77rpm
39%
16mph
Saturday 12/4/21 @ 12:31 PM
121kj
76rpm
41%
16mph
Sunday 12/5/21 @ 10:28 AM
✅
124kj
71rpm
42%
16mph
Friday 11/12/21 @ 10:35 PM
122kj
73rpm
42%
16mph
Friday 11/12/21 @ 10:3 AM
✅
146kj
73rpm
45%
17mph
Friday 6/19/20 @ 8:18 PM
167kj
77rpm
38%
15mph
Wednesday 2/17/21 @ 5:15 PM
✅
249kj
89rpm
39%
18mph
Wednesday 5/27/20 @ 8:24 AM
90kj
75rpm
36%
14mph
Sunday 9/20/20 @ 2:15 AM
✅
108kj
82rpm
36%
15mph
Friday 1/1/21 @ 2:43 PM
185kj
77rpm
42%
17mph
Thursday 12/10/20 @ 10:17 PM
✅
316kj
83rpm
48%
20mph