Shake and Bake

Workouts

Wednesday 11/15/23 @ 12:7 PM
100kj
74rpm
38%
15mph
20 min Rock Ride
Jenn Sherman
Tuesday 11/14/23 @ 9:13 PM
243kj
68rpm
57%
21mph
Thursday 6/16/22 @ 10:33 AM
98kj
84rpm
35%
15mph
20 min 90s Ride
Emma Lovewell
Thursday 6/16/22 @ 2:17 AM
276kj
72rpm
58%
23mph
Tuesday 4/19/22 @ 12:4 PM
112kj
70rpm
42%
16mph
20 min Iron Maiden Ride
Kendall Toole
Tuesday 4/19/22 @ 2:34 PM
300kj
59rpm
72%
23mph
Monday 2/21/22 @ 1:56 PM
151kj
75rpm
38%
15mph
30 min 80s Rock Ride
Ben Alldis
Tuesday 2/22/22 @ 12:34 AM
kj
rpm
%
0mph
Tuesday 12/14/21 @ 2:26 PM
123kj
66rpm
46%
16mph
20 min Climb Ride
Jenn Sherman
Tuesday 12/14/21 @ 2:31 PM
280kj
67rpm
63%
23mph
Thursday 7/22/21 @ 12:37 PM
180kj
75rpm
41%
16mph
30 min 80s Rock Ride
Ben Alldis
Wednesday 7/21/21 @ 1:0 PM
399kj
70rpm
61%
22mph
Thursday 11/26/20 @ 3:55 PM
244kj
82rpm
37%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:0 PM
686kj
71rpm
62%
23mph
Thursday 10/15/20 @ 9:41 PM
93kj
82rpm
39%
16mph
15 min 90s Hip Hop Ride
Emma Lovewell
Friday 11/13/20 @ 1:41 AM
226kj
91rpm
51%
23mph
Tuesday 10/27/20 @ 11:19 PM
95kj
77rpm
41%
16mph
15 min Pop Ride
Jenn Sherman
Wednesday 10/28/20 @ 6:2 PM
227kj
80rpm
57%
23mph
Thursday 10/17/19 @ 9:23 PM
295kj
72rpm
44%
17mph
45 min Y2K Pop Ride
Jenn Sherman
Friday 10/18/19 @ 1:54 AM
523kj
76rpm
52%
21mph

Workouts

20 min Rock Ride
Jenn Sherman
100 kj
Wednesday 11/15/23
243 kj
Tuesday 11/14/23
20 min 90s Ride
Emma Lovewell
98 kj
Thursday 6/16/22
276 kj
Thursday 6/16/22
20 min Iron Maiden Ride
Kendall Toole
112 kj
Tuesday 4/19/22
300 kj
Tuesday 4/19/22
30 min 80s Rock Ride
Ben Alldis
151 kj
Monday 2/21/22
kj
Tuesday 2/22/22
20 min Climb Ride
Jenn Sherman
123 kj
Tuesday 12/14/21
280 kj
Tuesday 12/14/21
30 min 80s Rock Ride
Ben Alldis
180 kj
Thursday 7/22/21
399 kj
Wednesday 7/21/21
45 min Turkey Burn Ride
Robin Arzón
244 kj
Thursday 11/26/20
686 kj
Thursday 11/26/20
15 min 90s Hip Hop Ride
Emma Lovewell
93 kj
Thursday 10/15/20
226 kj
Friday 11/13/20
15 min Pop Ride
Jenn Sherman
95 kj
Tuesday 10/27/20
227 kj
Wednesday 10/28/20
45 min Y2K Pop Ride
Jenn Sherman
295 kj
Thursday 10/17/19
523 kj
Friday 10/18/19