Shake and Bake

Workouts

Wednesday 12/20/23 @ 2:40 PM
94kj
72rpm
38%
15mph
20 min Holiday Ride
Ben Alldis
Friday 12/15/23 @ 1:18 PM
172kj
81rpm
44%
19mph
Sunday 1/1/23 @ 2:58 PM
96kj
74rpm
38%
15mph
20 min Holiday Ride
Kendall Toole
Monday 12/19/22 @ 4:37 PM
201kj
77rpm
49%
20mph
Wednesday 9/21/22 @ 12:27 PM
146kj
78rpm
36%
15mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Thursday 9/22/22 @ 10:26 AM
258kj
84rpm
43%
19mph
Tuesday 5/31/22 @ 12:25 PM
107kj
75rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/31/22 @ 12:27 PM
207kj
81rpm
48%
20mph
Wednesday 12/15/21 @ 4:58 PM
150kj
79rpm
36%
15mph
30 min Holiday Vacation Ride
Robin Arzón
Sunday 12/26/21 @ 1:56 PM
270kj
84rpm
44%
19mph
Thursday 12/9/21 @ 2:26 PM
161kj
79rpm
38%
15mph
30 min Holiday: 90s Ride
Emma Lovewell
Saturday 12/11/21 @ 10:12 PM
302kj
85rpm
46%
20mph
Monday 3/8/21 @ 2:37 PM
125kj
77rpm
41%
16mph
20 min 90s Ride
Emma Lovewell
Tuesday 4/6/21 @ 10:40 AM
202kj
74rpm
51%
20mph
Monday 1/4/21 @ 11:35 PM
83kj
79rpm
39%
16mph
15 min 90s Ride
Cody Rigsby
Thursday 1/7/21 @ 11:36 AM
147kj
74rpm
50%
20mph
Wednesday 11/4/20 @ 4:26 PM
181kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 12/15/20 @ 11:49 AM
256kj
67rpm
51%
18mph
Monday 2/10/20 @ 9:38 PM
181kj
71rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/8/20 @ 4:41 PM
261kj
79rpm
45%
19mph

Workouts

20 min Holiday Ride
Ben Alldis
94 kj
Wednesday 12/20/23
172 kj
Friday 12/15/23
20 min Holiday Ride
Kendall Toole
96 kj
Sunday 1/1/23
201 kj
Monday 12/19/22
30 min Moulin Rouge Two for One Ride
Bradley & Sam
146 kj
Wednesday 9/21/22
258 kj
Thursday 9/22/22
20 min Pop Ride
Cody Rigsby
107 kj
Tuesday 5/31/22
207 kj
Tuesday 5/31/22
30 min Holiday Vacation Ride
Robin Arzón
150 kj
Wednesday 12/15/21
270 kj
Sunday 12/26/21
30 min Holiday: 90s Ride
Emma Lovewell
161 kj
Thursday 12/9/21
302 kj
Saturday 12/11/21
20 min 90s Ride
Emma Lovewell
125 kj
Monday 3/8/21
202 kj
Tuesday 4/6/21
15 min 90s Ride
Cody Rigsby
83 kj
Monday 1/4/21
147 kj
Thursday 1/7/21
30 min Intervals & Arms Ride
Robin Arzón
181 kj
Wednesday 11/4/20
256 kj
Tuesday 12/15/20
30 min Live DJ Ride
Cody Rigsby
181 kj
Monday 2/10/20
261 kj
Saturday 2/8/20