Shake and Bake

Workouts

Wednesday 3/10/21 @ 12:22 AM
156kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/28/21 @ 8:2 PM
235kj
64rpm
48%
16mph
Tuesday 11/10/20 @ 12:24 AM
188kj
75rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/22/20 @ 12:23 AM
309kj
79rpm
50%
20mph
Tuesday 11/3/20 @ 1:34 PM
111kj
77rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/4/20 @ 12:15 AM
205kj
83rpm
48%
20mph
Friday 9/11/20 @ 9:26 PM
175kj
64rpm
46%
17mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 11:38 PM
315kj
84rpm
48%
20mph
Saturday 8/29/20 @ 2:56 PM
284kj
72rpm
43%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 6/1/19 @ 5:13 PM
310kj
75rpm
43%
17mph
Saturday 4/4/20 @ 2:9 PM
62kj
84rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Saturday 7/27/19 @ 4:12 AM
59kj
75rpm
41%
16mph
Thursday 7/9/20 @ 11:55 AM
156kj
76rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/11/20 @ 10:17 PM
244kj
70rpm
47%
17mph
Sunday 1/26/20 @ 11:59 PM
65kj
78rpm
30%
12mph
20 min Recovery Ride
Robin Arzón
Tuesday 1/7/20 @ 12:19 PM
139kj
90rpm
38%
17mph
Thursday 11/28/19 @ 12:51 PM
259kj
72rpm
41%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 7:1 PM
387kj
75rpm
47%
19mph
Monday 8/26/19 @ 8:44 PM
187kj
83rpm
38%
16mph
30 min HIIT Ride
Alex Toussaint
Tuesday 8/27/19 @ 12:31 AM
252kj
84rpm
43%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Wednesday 3/10/21
235 kj
Sunday 3/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
188 kj
Tuesday 11/10/20
309 kj
Sunday 11/22/20
20 min Pop Ride
Cody Rigsby
111 kj
Tuesday 11/3/20
205 kj
Wednesday 11/4/20
30 min Together We Ride
Robin Arzón
175 kj
Friday 9/11/20
315 kj
Friday 9/11/20
45 min Epic Sing Along Ride
Jenn Sherman
284 kj
Saturday 8/29/20
310 kj
Saturday 6/1/19
10 min Low Impact Ride
Jenn Sherman
62 kj
Saturday 4/4/20
59 kj
Saturday 7/27/19
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Thursday 7/9/20
244 kj
Saturday 7/11/20
20 min Recovery Ride
Robin Arzón
65 kj
Sunday 1/26/20
139 kj
Tuesday 1/7/20
45 min Turkey Burn Ride
Alex Toussaint
259 kj
Thursday 11/28/19
387 kj
Thursday 11/28/19
30 min HIIT Ride
Alex Toussaint
187 kj
Monday 8/26/19
252 kj
Tuesday 8/27/19