Shake and Bake

Workouts

Saturday 7/1/23 @ 1:32 PM
38kj
80rpm
31%
13mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 9/17/23 @ 4:39 PM
51kj
83rpm
35%
15mph
Saturday 1/9/21 @ 4:56 PM
182kj
82rpm
39%
16mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:57 PM
190kj
75rpm
41%
16mph
Monday 12/7/20 @ 5:27 PM
169kj
75rpm
40%
16mph
30 min Festive Rock Ride
Sam Yo
Monday 12/7/20 @ 5:31 PM
248kj
69rpm
50%
19mph
Sunday 8/9/20 @ 5:43 PM
62kj
81rpm
39%
16mph
10 min Climb Ride
Matt Wilpers
Friday 8/7/20 @ 11:34 AM
58kj
63rpm
47%
16mph
Saturday 4/4/20 @ 2:31 PM
51kj
89rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 12/5/19 @ 9:34 PM
53kj
84rpm
36%
15mph
Tuesday 4/28/20 @ 4:0 PM
173kj
80rpm
38%
16mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/19/19 @ 5:23 PM
224kj
77rpm
44%
18mph
Sunday 10/27/19 @ 6:50 PM
56kj
75rpm
39%
16mph
10 min Low Impact Ride
Hannah Corbin
Sunday 10/27/19 @ 6:49 PM
50kj
74rpm
38%
15mph
Wednesday 10/23/19 @ 12:25 PM
95kj
63rpm
46%
16mph
15 min Tabata Ride
Robin Arzón
Friday 9/27/19 @ 8:3 PM
123kj
68rpm
49%
18mph
Thursday 8/22/19 @ 8:53 PM
105kj
80rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 9/12/19 @ 8:13 PM
130kj
84rpm
39%
17mph
Monday 5/6/19 @ 8:22 PM
188kj
86rpm
38%
16mph
30 min 80s Ride
Jess King
Wednesday 5/8/19 @ 7:29 PM
209kj
86rpm
40%
17mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
38 kj
Saturday 7/1/23
51 kj
Sunday 9/17/23
30 min Miley Cyrus Ride
Jess King
182 kj
Saturday 1/9/21
190 kj
Saturday 1/9/21
30 min Festive Rock Ride
Sam Yo
169 kj
Monday 12/7/20
248 kj
Monday 12/7/20
10 min Climb Ride
Matt Wilpers
62 kj
Sunday 8/9/20
58 kj
Friday 8/7/20
10 min Low Impact Ride
Denis Morton
51 kj
Saturday 4/4/20
53 kj
Thursday 12/5/19
30 min Paul McCartney & Wings Ride
Denis Morton
173 kj
Tuesday 4/28/20
224 kj
Friday 7/19/19
10 min Low Impact Ride
Hannah Corbin
56 kj
Sunday 10/27/19
50 kj
Sunday 10/27/19
15 min Tabata Ride
Robin Arzón
95 kj
Wednesday 10/23/19
123 kj
Friday 9/27/19
20 min Low Impact Ride
Cody Rigsby
105 kj
Thursday 8/22/19
130 kj
Thursday 9/12/19
30 min 80s Ride
Jess King
188 kj
Monday 5/6/19
209 kj
Wednesday 5/8/19