Shake and Bake

Workouts

Monday 3/27/23 @ 1:16 PM
162kj
73rpm
40%
15mph
30 min Rock Ride
Emma Lovewell
Sunday 3/26/23 @ 1:58 PM
βœ…
183kj
70rpm
42%
16mph
Wednesday 7/20/22 @ 10:27 PM
βœ…
105kj
75rpm
39%
15mph
20 min Disney Ride
Cody Rigsby
Wednesday 8/3/22 @ 6:33 PM
81kj
60rpm
41%
13mph
Monday 6/21/21 @ 2:8 PM
βœ…
292kj
79rpm
41%
17mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/20/21 @ 1:29 PM
266kj
73rpm
40%
15mph
Sunday 2/7/21 @ 2:27 PM
362kj
72rpm
42%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:27 PM
βœ…
367kj
62rpm
45%
15mph
Wednesday 1/27/21 @ 4:26 PM
122kj
75rpm
41%
16mph
20 min 90s Rock Ride
Jenn Sherman
Wednesday 1/27/21 @ 4:29 PM
βœ…
141kj
74rpm
43%
17mph
Sunday 9/20/20 @ 1:24 PM
304kj
75rpm
43%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/20/20 @ 1:29 PM
βœ…
345kj
74rpm
45%
18mph
Friday 6/12/20 @ 9:55 PM
180kj
83rpm
38%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/19/20 @ 12:50 PM
βœ…
186kj
79rpm
39%
16mph
Sunday 8/4/19 @ 12:53 PM
241kj
76rpm
39%
15mph
45 min Yacht Rock Ride
Jenn Sherman
Wednesday 6/10/20 @ 6:51 PM
βœ…
300kj
77rpm
41%
17mph
Saturday 3/21/20 @ 6:44 PM
191kj
77rpm
41%
16mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 3/20/20 @ 3:57 PM
βœ…
220kj
73rpm
45%
17mph
Monday 6/3/19 @ 11:9 AM
βœ…
156kj
64rpm
42%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 6/3/19 @ 10:6 AM
150kj
49rpm
41%
11mph

Workouts

30 min Rock Ride
Emma Lovewell
162 kj
Monday 3/27/23
βœ… 183 kj
Sunday 3/26/23
20 min Disney Ride
Cody Rigsby
βœ… 105 kj
Wednesday 7/20/22
81 kj
Wednesday 8/3/22
45 min Sold Out Show Ride
Jenn Sherman
βœ… 292 kj
Monday 6/21/21
266 kj
Sunday 6/20/21
60 min Football Pregame Ride
Jenn Sherman
362 kj
Sunday 2/7/21
βœ… 367 kj
Sunday 2/7/21
20 min 90s Rock Ride
Jenn Sherman
122 kj
Wednesday 1/27/21
βœ… 141 kj
Wednesday 1/27/21
45 min Yacht Rock Ride
Jenn Sherman
304 kj
Sunday 9/20/20
βœ… 345 kj
Sunday 9/20/20
30 min Ricky Martin Ride
Cody Rigsby
180 kj
Friday 6/12/20
βœ… 186 kj
Friday 6/19/20
45 min Yacht Rock Ride
Jenn Sherman
241 kj
Sunday 8/4/19
βœ… 300 kj
Wednesday 6/10/20
30 min EDM/Electronic Dance Ride
Jess King
191 kj
Saturday 3/21/20
βœ… 220 kj
Friday 3/20/20
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 156 kj
Monday 6/3/19
150 kj
Monday 6/3/19