Shake and Bake

Workouts

Sunday 5/14/23 @ 1:54 PM
299kj
71rpm
39%
15mph
60 min My Mixtape Ride
Jenn Sherman
Tuesday 5/16/23 @ 10:9 PM
kj
rpm
%
0mph
Friday 2/18/22 @ 1:48 PM
97kj
79rpm
36%
15mph
20 min Disco Ride
Kendall Toole
Wednesday 2/16/22 @ 4:55 PM
201kj
80rpm
48%
20mph
Monday 6/22/20 @ 12:33 PM
121kj
88rpm
36%
16mph
20 min Tabata Ride
Jess King
Saturday 7/4/20 @ 9:18 PM
167kj
0rpm
0%
0mph
Monday 6/1/20 @ 9:55 PM
232kj
73rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/6/20 @ 7:53 PM
325kj
68rpm
46%
17mph
Friday 4/3/20 @ 3:51 PM
241kj
75rpm
38%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 4/16/20 @ 10:11 PM
276kj
63rpm
45%
16mph
Friday 3/6/20 @ 4:22 PM
159kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 4:25 PM
186kj
70rpm
44%
16mph
Sunday 2/23/20 @ 1:52 PM
271kj
75rpm
41%
16mph
45 min 2000s Pop Ride
Jenn Sherman
Monday 2/24/20 @ 12:22 PM
357kj
76rpm
45%
18mph
Friday 2/14/20 @ 9:39 PM
194kj
70rpm
44%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 2/17/20 @ 2:29 PM
214kj
62rpm
48%
16mph
Saturday 1/18/20 @ 3:31 PM
44kj
81rpm
33%
14mph
10 min Low Impact Ride
Ben Alldis
Saturday 11/30/19 @ 1:36 PM
64kj
76rpm
42%
17mph
Tuesday 12/3/19 @ 12:50 PM
244kj
71rpm
40%
15mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 12/3/19 @ 12:53 PM
360kj
68rpm
50%
18mph

Workouts

60 min My Mixtape Ride
Jenn Sherman
299 kj
Sunday 5/14/23
kj
Tuesday 5/16/23
20 min Disco Ride
Kendall Toole
97 kj
Friday 2/18/22
201 kj
Wednesday 2/16/22
20 min Tabata Ride
Jess King
121 kj
Monday 6/22/20
167 kj
Saturday 7/4/20
45 min Intervals & Arms Ride
Cody Rigsby
232 kj
Monday 6/1/20
325 kj
Saturday 6/6/20
45 min Intervals & Arms Ride
Emma Lovewell
241 kj
Friday 4/3/20
276 kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
159 kj
Friday 3/6/20
186 kj
Friday 3/6/20
45 min 2000s Pop Ride
Jenn Sherman
271 kj
Sunday 2/23/20
357 kj
Monday 2/24/20
30 min Intervals & Arms Ride
Kendall Toole
194 kj
Friday 2/14/20
214 kj
Monday 2/17/20
10 min Low Impact Ride
Ben Alldis
44 kj
Saturday 1/18/20
64 kj
Saturday 11/30/19
45 min 70s Rock Ride
Jenn Sherman
244 kj
Tuesday 12/3/19
360 kj
Tuesday 12/3/19