Shake and Bake

Workouts

Thursday 10/20/22 @ 12:44 PM
89kj
82rpm
34%
14mph
20 min 80s Ride
Robin Arzón
Thursday 11/10/22 @ 10:26 PM
191kj
76rpm
48%
20mph
Tuesday 10/11/22 @ 11:53 AM
155kj
74rpm
39%
15mph
30 min 80s Ride
Jenn Sherman
Monday 10/17/22 @ 6:5 PM
301kj
73rpm
50%
20mph
Thursday 6/30/22 @ 2:42 PM
105kj
73rpm
39%
15mph
20 min 80s Ride
Jenn Sherman
Saturday 7/2/22 @ 6:46 PM
211kj
78rpm
50%
20mph
Saturday 6/4/22 @ 11:32 AM
75kj
78rpm
37%
15mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 6/1/22 @ 6:43 PM
133kj
80rpm
46%
19mph
Thursday 4/7/22 @ 8:55 PM
106kj
77rpm
38%
15mph
20 min Motown Ride
Jenn Sherman
Thursday 4/7/22 @ 8:59 PM
207kj
77rpm
50%
20mph
Tuesday 6/22/21 @ 3:23 PM
257kj
73rpm
41%
16mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 6/22/21 @ 3:24 PM
470kj
74rpm
52%
20mph
Sunday 9/13/20 @ 1:25 PM
198kj
74rpm
45%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 10/18/20 @ 5:3 PM
301kj
76rpm
50%
20mph
Friday 6/26/20 @ 8:59 PM
76kj
80rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/20/20 @ 11:31 PM
151kj
86rpm
46%
20mph
Saturday 3/28/20 @ 2:33 PM
114kj
77rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
194kj
75rpm
50%
20mph
Sunday 4/21/19 @ 9:20 PM
181kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 4/19/19 @ 5:29 PM
350kj
79rpm
50%
20mph

Workouts

20 min 80s Ride
Robin Arzón
89 kj
Thursday 10/20/22
191 kj
Thursday 11/10/22
30 min 80s Ride
Jenn Sherman
155 kj
Tuesday 10/11/22
301 kj
Monday 10/17/22
20 min 80s Ride
Jenn Sherman
105 kj
Thursday 6/30/22
211 kj
Saturday 7/2/22
15 min Low Impact Ride
Jenn Sherman
75 kj
Saturday 6/4/22
133 kj
Wednesday 6/1/22
20 min Motown Ride
Jenn Sherman
106 kj
Thursday 4/7/22
207 kj
Thursday 4/7/22
45 min Classic Rock Ride
Jenn Sherman
257 kj
Tuesday 6/22/21
470 kj
Tuesday 6/22/21
30 min Yacht Rock Ride
Jenn Sherman
198 kj
Sunday 9/13/20
301 kj
Sunday 10/18/20
15 min Low Impact Ride
Emma Lovewell
76 kj
Friday 6/26/20
151 kj
Saturday 6/20/20
20 min Pop Ride
Cody Rigsby
114 kj
Saturday 3/28/20
194 kj
Saturday 3/28/20
30 min Intervals & Arms Ride
Robin Arzón
181 kj
Sunday 4/21/19
350 kj
Friday 4/19/19