Shake and Bake

Workouts

Friday 1/5/24 @ 10:27 PM
139kj
71rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 1/20/24 @ 2:9 PM
232kj
70rpm
47%
18mph
Sunday 12/31/23 @ 3:31 PM
148kj
70rpm
39%
15mph
30 min The Jess King Experience
Jess King
Monday 1/1/24 @ 9:19 PM
201kj
78rpm
42%
17mph
Sunday 10/16/22 @ 1:8 PM
147kj
80rpm
36%
15mph
30 min Pop Ride
Robin Arzón
Monday 10/24/22 @ 12:39 PM
207kj
88rpm
39%
17mph
Friday 2/11/22 @ 11:22 PM
138kj
75rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 4:2 PM
220kj
78rpm
44%
17mph
Thursday 9/9/21 @ 1:29 PM
158kj
73rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/3/21 @ 1:30 PM
212kj
65rpm
45%
15mph
Friday 4/23/21 @ 10:54 PM
174kj
77rpm
39%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/26/21 @ 1:27 PM
257kj
79rpm
45%
18mph
Thursday 9/17/20 @ 12:11 PM
172kj
80rpm
38%
16mph
30 min Sundays with Love: Live From Home
Ally Love
Friday 6/26/20 @ 1:43 PM
278kj
82rpm
46%
19mph
Sunday 8/9/20 @ 5:32 PM
51kj
87rpm
33%
15mph
10 min Low Impact Ride
Ally Love
Friday 7/24/20 @ 5:45 PM
79kj
85rpm
41%
18mph
Wednesday 6/3/20 @ 9:56 PM
164kj
83rpm
36%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 11:56 AM
268kj
82rpm
46%
19mph
Thursday 1/23/20 @ 3:20 PM
128kj
78rpm
39%
16mph
20 min Tabata Ride
Robin Arzón
Friday 1/31/20 @ 5:14 PM
169kj
77rpm
45%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
139 kj
Friday 1/5/24
232 kj
Saturday 1/20/24
30 min The Jess King Experience
Jess King
148 kj
Sunday 12/31/23
201 kj
Monday 1/1/24
30 min Pop Ride
Robin Arzón
147 kj
Sunday 10/16/22
207 kj
Monday 10/24/22
30 min XOXO, Cody
Cody Rigsby
138 kj
Friday 2/11/22
220 kj
Tuesday 2/15/22
30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Thursday 9/9/21
212 kj
Friday 9/3/21
30 min Live DJ Ride
Cody Rigsby
174 kj
Friday 4/23/21
257 kj
Monday 4/26/21
30 min Sundays with Love: Live From Home
Ally Love
172 kj
Thursday 9/17/20
278 kj
Friday 6/26/20
10 min Low Impact Ride
Ally Love
51 kj
Sunday 8/9/20
79 kj
Friday 7/24/20
30 min Speak Up Ride
Tunde Oyeneyin
164 kj
Wednesday 6/3/20
268 kj
Friday 6/5/20
20 min Tabata Ride
Robin Arzón
128 kj
Thursday 1/23/20
169 kj
Friday 1/31/20