Shake and Bake

Workouts

Wednesday 10/5/22 @ 1:53 PM
196kj
68rpm
37%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 11/4/22 @ 1:11 PM
βœ…
208kj
59rpm
41%
13mph
Saturday 9/10/22 @ 12:33 PM
153kj
76rpm
38%
15mph
30 min 2000s Ride
Cody Rigsby
Saturday 9/10/22 @ 3:38 PM
βœ…
185kj
76rpm
41%
16mph
Friday 9/2/22 @ 12:7 PM
152kj
77rpm
38%
15mph
30 min Pop Ride
Ally Love
Friday 8/26/22 @ 1:14 PM
βœ…
200kj
78rpm
42%
17mph
Wednesday 12/30/20 @ 4:23 PM
270kj
74rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Friday 3/5/21 @ 3:18 PM
βœ…
272kj
75rpm
41%
16mph
Wednesday 7/1/20 @ 9:56 PM
181kj
79rpm
40%
16mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 4:7 PM
βœ…
246kj
77rpm
46%
18mph
Friday 3/6/20 @ 2:19 PM
134kj
75rpm
42%
17mph
20 min 80s Rock Ride
Jess King
Friday 3/6/20 @ 2:25 PM
βœ…
140kj
77rpm
42%
17mph
Thursday 2/13/20 @ 1:9 PM
268kj
75rpm
41%
16mph
45 min HIIT & Hills Ride
Cody Rigsby
Saturday 2/1/20 @ 2:53 PM
βœ…
350kj
77rpm
45%
18mph
Sunday 12/8/19 @ 1:53 PM
253kj
70rpm
41%
16mph
45 min Pop Ride
Jenn Sherman
Sunday 12/8/19 @ 1:53 PM
βœ…
357kj
77rpm
45%
18mph
Tuesday 10/15/19 @ 1:24 PM
180kj
77rpm
40%
16mph
30 min Pop Ride
Jenn Sherman
Tuesday 10/15/19 @ 1:29 PM
βœ…
216kj
82rpm
42%
17mph
Sunday 7/21/19 @ 9:36 PM
349kj
73rpm
41%
16mph
60 min Yacht Rock Ride
Jenn Sherman
Monday 7/29/19 @ 3:50 PM
βœ…
402kj
76rpm
42%
17mph

Workouts

45 min Intervals & Arms Ride
Emma Lovewell
196 kj
Wednesday 10/5/22
βœ… 208 kj
Friday 11/4/22
30 min 2000s Ride
Cody Rigsby
153 kj
Saturday 9/10/22
βœ… 185 kj
Saturday 9/10/22
30 min Pop Ride
Ally Love
152 kj
Friday 9/2/22
βœ… 200 kj
Friday 8/26/22
45 min Pop Ride
Cody Rigsby
270 kj
Wednesday 12/30/20
βœ… 272 kj
Friday 3/5/21
30 min Whitney Houston Ride
Ally Love
181 kj
Wednesday 7/1/20
βœ… 246 kj
Saturday 7/4/20
20 min 80s Rock Ride
Jess King
134 kj
Friday 3/6/20
βœ… 140 kj
Friday 3/6/20
45 min HIIT & Hills Ride
Cody Rigsby
268 kj
Thursday 2/13/20
βœ… 350 kj
Saturday 2/1/20
45 min Pop Ride
Jenn Sherman
253 kj
Sunday 12/8/19
βœ… 357 kj
Sunday 12/8/19
30 min Pop Ride
Jenn Sherman
180 kj
Tuesday 10/15/19
βœ… 216 kj
Tuesday 10/15/19
60 min Yacht Rock Ride
Jenn Sherman
349 kj
Sunday 7/21/19
βœ… 402 kj
Monday 7/29/19