Shake and Bake

Workouts

Sunday 12/3/23 @ 2:20 PM
140kj
73rpm
38%
15mph
30 min Holiday Ride
Leanne Hainsby
Tuesday 12/5/23 @ 8:5 PM
312kj
79rpm
49%
20mph
Thursday 3/16/23 @ 5:0 PM
86kj
82rpm
33%
14mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 3/12/23 @ 3:14 PM
193kj
85rpm
45%
20mph
Wednesday 7/6/22 @ 6:56 PM
163kj
75rpm
39%
15mph
30 min David Guetta Ride
Ben Alldis
Thursday 7/7/22 @ 9:12 PM
340kj
75rpm
53%
21mph
Friday 1/15/21 @ 12:54 AM
174kj
74rpm
41%
16mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 9:22 PM
319kj
74rpm
52%
20mph
Saturday 11/14/20 @ 5:49 PM
168kj
77rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 9:38 PM
377kj
81rpm
52%
22mph
Monday 8/10/20 @ 12:54 PM
186kj
77rpm
41%
16mph
30 min EDM Ride
Hannah Frankson
Tuesday 8/11/20 @ 9:3 PM
344kj
77rpm
52%
21mph
Friday 7/24/20 @ 2:22 PM
114kj
62rpm
52%
18mph
15 min 80s Climb Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:15 PM
160kj
66rpm
56%
20mph
Friday 4/24/20 @ 2:56 PM
154kj
79rpm
37%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 6/5/20 @ 10:56 AM
228kj
72rpm
45%
17mph
Thursday 6/20/19 @ 11:34 AM
128kj
73rpm
43%
16mph
20 min 80s Pop Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:31 PM
190kj
79rpm
48%
19mph
Saturday 11/23/19 @ 4:3 PM
102kj
79rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 4:32 PM
150kj
87rpm
41%
18mph

Workouts

30 min Holiday Ride
Leanne Hainsby
140 kj
Sunday 12/3/23
312 kj
Tuesday 12/5/23
20 min Low Impact Ride
Christine D'Ercole
86 kj
Thursday 3/16/23
193 kj
Sunday 3/12/23
30 min David Guetta Ride
Ben Alldis
163 kj
Wednesday 7/6/22
340 kj
Thursday 7/7/22
30 min The Jess King Experience
Jess King
174 kj
Friday 1/15/21
319 kj
Friday 1/15/21
30 min Beyoncé Ride
Ally Love
168 kj
Saturday 11/14/20
377 kj
Tuesday 11/17/20
30 min EDM Ride
Hannah Frankson
186 kj
Monday 8/10/20
344 kj
Tuesday 8/11/20
15 min 80s Climb Ride
Jennifer Jacobs
114 kj
Friday 7/24/20
160 kj
Friday 5/1/20
30 min Burna Boy Ride
Tunde Oyeneyin
154 kj
Friday 4/24/20
228 kj
Friday 6/5/20
20 min 80s Pop Ride
Jennifer Jacobs
128 kj
Thursday 6/20/19
190 kj
Friday 5/1/20
20 min Low Impact Ride
Cody Rigsby
102 kj
Saturday 11/23/19
150 kj
Sunday 4/19/20