Shake and Bake
Workouts
Thursday 2/23/23 @ 4:56 PM
155kj
74rpm
39%
15mph
Saturday 2/25/23 @ 1:30 PM
✅
173kj
58rpm
48%
16mph
Friday 1/6/23 @ 1:56 PM
✅
224kj
72rpm
39%
15mph
Monday 2/6/23 @ 12:0 PM
kj
rpm
%
0mph
Friday 4/30/21 @ 9:53 PM
156kj
79rpm
37%
15mph
Sunday 5/23/21 @ 5:12 PM
✅
212kj
63rpm
51%
17mph
Thursday 12/3/20 @ 12:24 AM
✅
170kj
84rpm
36%
16mph
Sunday 12/6/20 @ 7:35 PM
156kj
71rpm
39%
15mph
Thursday 10/10/19 @ 3:21 PM
194kj
68rpm
45%
17mph
Sunday 10/20/19 @ 3:29 PM
✅
273kj
59rpm
59%
19mph
Wednesday 4/22/20 @ 1:55 PM
177kj
80rpm
39%
16mph
Saturday 4/25/20 @ 5:32 PM
✅
224kj
66rpm
49%
17mph
Sunday 11/10/19 @ 7:33 PM
68kj
67rpm
47%
17mph
Sunday 4/12/20 @ 3:38 PM
✅
91kj
59rpm
60%
19mph
Friday 5/17/19 @ 4:19 PM
✅
175kj
77rpm
40%
16mph
Saturday 5/18/19 @ 1:19 PM
172kj
69rpm
44%
16mph
Friday 12/27/19 @ 2:53 PM
103kj
82rpm
36%
15mph
Monday 12/30/19 @ 1:35 PM
✅
131kj
77rpm
41%
17mph
Saturday 12/21/19 @ 3:28 PM
165kj
75rpm
39%
15mph
Sunday 12/22/19 @ 4:34 PM
✅
249kj
65rpm
52%
18mph
Workouts
155
kj
Thursday 2/23/23
177
kj
Wednesday 4/22/20