Shake and Bake

Workouts

Saturday 9/23/23 @ 12:29 PM
214kj
74rpm
37%
15mph
45 min 80s Ride
Hannah Frankson
Tuesday 9/26/23 @ 10:17 AM
373kj
79rpm
44%
18mph
Sunday 1/1/23 @ 2:58 PM
96kj
74rpm
38%
15mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/21/22 @ 11:46 AM
169kj
76rpm
47%
19mph
Saturday 7/30/22 @ 12:33 PM
66kj
80rpm
34%
14mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 8/2/22 @ 5:38 PM
112kj
84rpm
41%
18mph
Tuesday 4/12/22 @ 10:25 PM
149kj
77rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 11:1 AM
296kj
76rpm
50%
20mph
Monday 3/28/22 @ 8:57 PM
145kj
75rpm
38%
15mph
30 min 90s Pop Ride
Emma Lovewell
Thursday 4/7/22 @ 11:2 AM
300kj
79rpm
50%
20mph
Thursday 3/24/22 @ 11:49 AM
163kj
75rpm
40%
15mph
30 min 2010s Ride
Ben Alldis
Wednesday 3/30/22 @ 11:0 AM
304kj
77rpm
50%
20mph
Wednesday 12/15/21 @ 4:58 PM
150kj
79rpm
36%
15mph
30 min Holiday Vacation Ride
Robin Arzón
Friday 12/17/21 @ 10:45 PM
286kj
84rpm
46%
20mph
Sunday 11/28/21 @ 1:38 PM
68kj
79rpm
35%
14mph
15 min Low Impact Ride
Robin Arzón
Monday 11/29/21 @ 12:31 PM
131kj
79rpm
46%
19mph
Friday 5/1/20 @ 2:50 PM
173kj
77rpm
39%
16mph
30 min 90s Rock Ride
Jennifer Jacobs
Thursday 5/7/20 @ 12:46 PM
252kj
76rpm
46%
19mph
Friday 4/24/20 @ 3:27 PM
116kj
77rpm
39%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 1:7 PM
155kj
74rpm
46%
18mph

Workouts

45 min 80s Ride
Hannah Frankson
214 kj
Saturday 9/23/23
373 kj
Tuesday 9/26/23
20 min Holiday Ride
Kendall Toole
96 kj
Sunday 1/1/23
169 kj
Wednesday 12/21/22
15 min Low Impact Ride
Emma Lovewell
66 kj
Saturday 7/30/22
112 kj
Tuesday 8/2/22
30 min XOXO, Cody
Cody Rigsby
149 kj
Tuesday 4/12/22
296 kj
Wednesday 4/13/22
30 min 90s Pop Ride
Emma Lovewell
145 kj
Monday 3/28/22
300 kj
Thursday 4/7/22
30 min 2010s Ride
Ben Alldis
163 kj
Thursday 3/24/22
304 kj
Wednesday 3/30/22
30 min Holiday Vacation Ride
Robin Arzón
150 kj
Wednesday 12/15/21
286 kj
Friday 12/17/21
15 min Low Impact Ride
Robin Arzón
68 kj
Sunday 11/28/21
131 kj
Monday 11/29/21
30 min 90s Rock Ride
Jennifer Jacobs
173 kj
Friday 5/1/20
252 kj
Thursday 5/7/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
116 kj
Friday 4/24/20
155 kj
Wednesday 5/6/20