Shake and Bake

Workouts

Sunday 11/21/21 @ 3:4 PM
105kj
70rpm
42%
15mph
20 min 80s Ride
Christine D'Ercole
Monday 11/15/21 @ 3:4 PM
118kj
73rpm
41%
16mph
Monday 8/9/21 @ 3:51 PM
46kj
84rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Monday 9/20/21 @ 4:56 PM
44kj
87rpm
32%
14mph
Sunday 8/9/20 @ 5:32 PM
51kj
87rpm
33%
15mph
10 min Low Impact Ride
Ally Love
Friday 9/4/20 @ 6:20 PM
49kj
89rpm
32%
15mph
Sunday 7/5/20 @ 4:58 PM
69kj
69rpm
46%
17mph
10 min Climb Ride
Sam Yo
Wednesday 6/17/20 @ 12:29 PM
87kj
72rpm
48%
19mph

Workouts

20 min 80s Ride
Christine D'Ercole
105 kj
Sunday 11/21/21
118 kj
Monday 11/15/21
10 min Low Impact Ride
Denis Morton
46 kj
Monday 8/9/21
44 kj
Monday 9/20/21
10 min Low Impact Ride
Ally Love
51 kj
Sunday 8/9/20
49 kj
Friday 9/4/20
10 min Climb Ride
Sam Yo
69 kj
Sunday 7/5/20
87 kj
Wednesday 6/17/20