Shake and Bake

Workouts

Wednesday 12/6/23 @ 1:29 PM
101kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 12/7/23 @ 4:18 PM
66kj
56rpm
34%
12mph
Thursday 10/5/23 @ 12:16 PM
61kj
76rpm
34%
14mph
15 min Low Impact Ride
Cody Rigsby
Tuesday 10/24/23 @ 11:53 PM
51kj
66rpm
34%
12mph
Sunday 7/11/21 @ 7:42 PM
106kj
76rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Monday 7/19/21 @ 10:51 PM
80kj
54rpm
43%
13mph
Friday 7/2/21 @ 12:41 PM
112kj
82rpm
37%
16mph
20 min AFO Ride: Rosalía
Cody Rigsby
Wednesday 7/7/21 @ 9:54 PM
65kj
66rpm
34%
12mph
Friday 7/31/20 @ 2:4 PM
117kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Monday 8/3/20 @ 8:47 PM
67kj
56rpm
39%
12mph
Thursday 10/10/19 @ 3:21 PM
194kj
68rpm
45%
17mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 9:6 PM
136kj
62rpm
41%
14mph
Wednesday 4/1/20 @ 4:23 PM
156kj
84rpm
35%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 8:36 PM
79kj
50rpm
35%
9mph
Saturday 12/14/19 @ 3:39 PM
112kj
80rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Friday 12/27/19 @ 2:51 PM
81kj
68rpm
37%
14mph
Saturday 12/21/19 @ 3:28 PM
165kj
75rpm
39%
15mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:24 PM
95kj
59rpm
36%
11mph
Friday 10/4/19 @ 10:34 PM
161kj
75rpm
39%
15mph
30 min Disco Ride
Cody Rigsby
Saturday 10/5/19 @ 6:20 PM
113kj
61rpm
37%
12mph

Workouts

20 min Pop Ride
Cody Rigsby
101 kj
Wednesday 12/6/23
66 kj
Thursday 12/7/23
15 min Low Impact Ride
Cody Rigsby
61 kj
Thursday 10/5/23
51 kj
Tuesday 10/24/23
20 min Groove Ride
Cody Rigsby
106 kj
Sunday 7/11/21
80 kj
Monday 7/19/21
20 min AFO Ride: Rosalía
Cody Rigsby
112 kj
Friday 7/2/21
65 kj
Wednesday 7/7/21
20 min Pop Ride
Cody Rigsby
117 kj
Friday 7/31/20
67 kj
Monday 8/3/20
30 min Pitbull Ride
Ally Love
194 kj
Thursday 10/10/19
136 kj
Saturday 10/12/19
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Wednesday 4/1/20
79 kj
Thursday 4/2/20
20 min Pop Ride
Cody Rigsby
112 kj
Saturday 12/14/19
81 kj
Friday 12/27/19
30 min Holiday Ride
Cody Rigsby
165 kj
Saturday 12/21/19
95 kj
Friday 12/20/19
30 min Disco Ride
Cody Rigsby
161 kj
Friday 10/4/19
113 kj
Saturday 10/5/19