Shake and Bake

Workouts

Friday 4/8/22 @ 12:33 PM
242kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/6/22 @ 9:54 AM
✅
287kj
82rpm
45%
19mph
Saturday 10/3/20 @ 5:42 PM
640kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 3:29 PM
✅
652kj
79rpm
49%
20mph
Sunday 3/21/21 @ 12:44 PM
426kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 1:33 PM
✅
463kj
83rpm
46%
20mph
Tuesday 4/21/20 @ 5:57 PM
✅
307kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 10:46 PM
287kj
88rpm
43%
19mph
Friday 2/26/21 @ 1:7 PM
516kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 11:50 AM
✅
686kj
81rpm
49%
21mph
Monday 9/7/20 @ 11:55 AM
✅
462kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 2/21/21 @ 9:2 PM
439kj
84rpm
45%
19mph
Friday 12/13/19 @ 1:19 PM
✅
476kj
92rpm
44%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 11:45 AM
451kj
82rpm
46%
19mph
Saturday 11/14/20 @ 2:25 PM
614kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:48 PM
✅
652kj
85rpm
47%
20mph
Sunday 11/24/19 @ 8:23 PM
✅
479kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 10:59 AM
417kj
85rpm
43%
19mph
Tuesday 8/25/20 @ 9:19 PM
✅
467kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:56 AM
437kj
84rpm
45%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Friday 4/8/22
✅ 287 kj
Wednesday 4/6/22
60 min Power Zone Ride
Matt Wilpers
640 kj
Saturday 10/3/20
✅ 652 kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Sunday 3/21/21
✅ 463 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 307 kj
Tuesday 4/21/20
287 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
516 kj
Friday 2/26/21
✅ 686 kj
Thursday 2/25/21
45 min Power Zone Ride
Denis Morton
✅ 462 kj
Monday 9/7/20
439 kj
Sunday 2/21/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 476 kj
Friday 12/13/19
451 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
614 kj
Saturday 11/14/20
✅ 652 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
✅ 479 kj
Sunday 11/24/19
417 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Tuesday 8/25/20
437 kj
Wednesday 8/26/20