Shake and Bake

Workouts

Thursday 9/10/20 @ 11:14 AM
117kj
56rpm
56%
18mph
15 min Feel Good Ride
Ally Love
Sunday 9/13/20 @ 3:36 PM
✅
127kj
80rpm
45%
19mph
Thursday 10/22/20 @ 9:59 AM
211kj
59rpm
52%
17mph
30 min Pop Ride
Ally Love
Thursday 10/22/20 @ 9:51 AM
✅
254kj
75rpm
47%
19mph
Thursday 10/15/20 @ 9:57 AM
208kj
63rpm
49%
17mph
30 min Pop Ride
Ally Love
Thursday 10/15/20 @ 9:58 AM
✅
212kj
73rpm
45%
17mph
Friday 10/9/20 @ 10:56 AM
✅
228kj
62rpm
52%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 11:1 AM
102kj
69rpm
33%
13mph
Wednesday 8/12/20 @ 11:28 PM
184kj
62rpm
46%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 5:45 PM
✅
267kj
80rpm
46%
19mph
Tuesday 7/7/20 @ 10:22 AM
✅
216kj
62rpm
49%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 12:59 PM
176kj
81rpm
39%
16mph
Friday 11/16/18 @ 11:0 AM
258kj
55rpm
52%
16mph
45 min 80s Ride
Ally Love
Friday 11/16/18 @ 10:57 AM
✅
476kj
77rpm
51%
20mph
Sunday 9/9/18 @ 3:45 PM
405kj
54rpm
63%
19mph
45 min Feel Good Ride
Ally Love
Sunday 9/9/18 @ 3:43 PM
✅
527kj
80rpm
51%
21mph
Wednesday 7/18/18 @ 1:6 AM
196kj
57rpm
51%
16mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 8/21/18 @ 10:16 PM
✅
276kj
78rpm
47%
19mph
Thursday 7/19/18 @ 12:41 AM
392kj
57rpm
58%
18mph
45 min Hip Hop Ride
Ally Love
Wednesday 7/18/18 @ 9:56 AM
✅
422kj
82rpm
46%
19mph

Workouts

15 min Feel Good Ride
Ally Love
117 kj
Thursday 9/10/20
✅ 127 kj
Sunday 9/13/20
30 min Pop Ride
Ally Love
211 kj
Thursday 10/22/20
✅ 254 kj
Thursday 10/22/20
30 min Pop Ride
Ally Love
208 kj
Thursday 10/15/20
✅ 212 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 228 kj
Friday 10/9/20
102 kj
Thursday 10/8/20
30 min Prince Ride
Ally & Emma
184 kj
Wednesday 8/12/20
✅ 267 kj
Wednesday 8/19/20
30 min Whitney Houston Ride
Ally Love
✅ 216 kj
Tuesday 7/7/20
176 kj
Thursday 7/2/20
45 min 80s Ride
Ally Love
258 kj
Friday 11/16/18
✅ 476 kj
Friday 11/16/18
45 min Feel Good Ride
Ally Love
405 kj
Sunday 9/9/18
✅ 527 kj
Sunday 9/9/18
30 min Intervals & Arms Ride
Ally Love
196 kj
Wednesday 7/18/18
✅ 276 kj
Tuesday 8/21/18
45 min Hip Hop Ride
Ally Love
392 kj
Thursday 7/19/18
✅ 422 kj
Wednesday 7/18/18