Shake and Bake
Workouts
Monday 2/19/24 @ 10:35 AM
✅
181kj
65rpm
45%
16mph
Monday 2/26/24 @ 8:50 PM
72kj
28rpm
57%
11mph
Monday 2/12/24 @ 11:57 PM
✅
189kj
68rpm
44%
16mph
Tuesday 2/13/24 @ 12:0 AM
90kj
33rpm
55%
12mph
Sunday 11/26/23 @ 4:57 PM
✅
201kj
64rpm
47%
17mph
Sunday 11/26/23 @ 4:58 PM
77kj
29rpm
57%
11mph
Tuesday 3/1/22 @ 12:56 AM
✅
217kj
71rpm
46%
17mph
Tuesday 3/1/22 @ 12:59 AM
82kj
39rpm
47%
11mph
Tuesday 1/14/20 @ 10:57 AM
✅
326kj
64rpm
49%
17mph
Wednesday 1/8/20 @ 5:5 PM
103kj
37rpm
45%
11mph
Friday 11/22/19 @ 1:16 PM
✅
194kj
61rpm
49%
17mph
Friday 11/22/19 @ 2:23 PM
68kj
37rpm
45%
10mph
Wednesday 7/4/18 @ 1:7 AM
✅
253kj
59rpm
55%
18mph
Sunday 9/15/19 @ 12:24 PM
43kj
34rpm
39%
8mph
Monday 4/29/19 @ 11:21 PM
✅
288kj
55rpm
52%
16mph
Wednesday 5/1/19 @ 11:6 PM
131kj
42rpm
45%
12mph
Saturday 7/28/18 @ 7:25 PM
✅
260kj
67rpm
52%
18mph
Saturday 7/28/18 @ 11:40 PM
3kj
39rpm
47%
10mph
Sunday 4/8/18 @ 12:27 PM
✅
187kj
64rpm
39%
14mph
Sunday 4/8/18 @ 12:25 PM
95kj
46rpm
37%
9mph
Workouts
82
kj
Tuesday 3/1/22
68
kj
Friday 11/22/19